Demystifying Food Allergies and Intolerances
Demystifying Food Allergies and Intolerances Food allergies and intolerances affect millions of people worldwide, yet they are often misunderstood. For those who suffer from these conditions, navigating the world of food can be challenging and even dangerous at times. In this guide, we'll explore into the differences between food allergies and intolerances, explore common symptoms, and discuss effective management strategies to help individuals live healthier, happier lives. Understanding Food Allergies: Food allergies are immune system reactions triggered by specific proteins found in certain foods. When someone with a food allergy ingests even a tiny amount of the allergen, their immune system mistakenly identifies it as a threat and produces antibodies to fight it off. This immune response can cause a range of symptoms, from mild to severe, and in some cases, can be life-threatening. Common Symptoms of Food Allergies: Skin reactions such ...