Sara Nutrition | Traditional Indian Nutrition for Better Health

Improve Your Quality of Life with Small Nutrition Changes       Many people believe that improving quality of life needs big changes, expensive foods, or strict routines. But the truth is very simple 👉 small daily nutrition and lifestyle changes can bring big improvements in energy, mood, immunity, and overall health.      Let’s understand how balanced diet, water, sleep, stress control, and traditional Indian foods can slowly but surely improve your quality of life. 1. Balanced Diet: The Foundation of a Healthy Life A balanced diet gives your body the right fuel to work well every day. ✔️ Include: Whole grains (rice, millets, wheat) Protein (dal, pulses, curd, milk, eggs, fish) Vegetables and fruits Healthy fats (nuts, seeds, oils in moderation) 💡 Benefits: Better energy throughout the day Improved digestion Strong immunity Healthy weight management A balanced plate helps children grow , adults stay active , and elders remain strong . 2. Hydration: ...