Sara Nutrition | Traditional Indian Nutrition for Better Health

       You may look healthy, eat home-cooked food, and have no major illness. Still, many people in South India are deficient in Vitamin B12 . This is one of the most common nutrition problems I see in my 20 years of practice.      Let us understand why this happens , what Vitamin B12 does , and how to correct it with the right foods . What Is Vitamin B12 and Why Is It Important? Vitamin B12 is a vital nutrient needed for: Healthy nerves and brain Red blood cell formation Energy and stamina Memory and concentration Preventing anemia and fatigue Low B12 can silently damage your health even if you look fit from outside. Why Are Healthy-Looking People in South India Low in Vitamin B12? 1. Mostly Vegetarian or Low Animal Food Intake Many South Indians follow: Vegetarian diets Occasional non-veg intake Religious fasting or food restrictions Vitamin B12 is naturally found only in animal foods . Plant foods do not provide enough B12. 2. Overcooking & Reh...

  Green Pigeon Peas   A Simple Guide to This Nutritious Indian Pulse      As a dietician with 20 years of experience in Indian kitchens, I often recommend green pigeon peas for everyday healthy cooking. They are traditional, affordable, and highly nutritious. What are Green Pigeon Peas?      Green pigeon peas are the fresh, unripe form of pigeon peas . In Tamil, they are called Pachai Thuvaram Paruppu . Unlike dry toor dal, these peas are green, soft, and slightly sweet in taste. They are commonly used in South Indian cooking when they are freshly harvested. Health Benefits of Green Pigeon Peas Green pigeon peas are packed with nutrients that support overall health. Key benefits: Good source of plant protein for muscle strength Rich in dietary fiber for better digestion Helps in blood sugar control due to low glycaemic load Supports heart health by reducing bad cholesterol Contains iron, potassium, magnesium, and B vitamins Keeps you ful...

     For years, protein has been the most talked-about nutrient in the health world. From protein powders to high-protein diets, many people believe that more protein automatically means better health .  But globally—and especially in India—the focus is slowly shifting beyond protein toward balanced, plant-based eating that nourishes the whole body.      As a dietician, I often see people overconsume protein while neglecting fiber, micronutrients, and sustainability. Let’s break the myths and explore how traditional Indian plant-based foods naturally support health—without obsession. Why the High-Protein Obsession Is Declining      High-protein diets are often promoted for weight loss and muscle building. While protein is essential, excess protein is not always beneficial , especially when: It replaces vegetables and whole grains It increases digestive discomfort It overloads kidneys in people with existing health issues It leads to nutr...