Carbohydrates: Our Energy Provider
Carbohydrates: Our Energy Provider Welcome back to Sara Nutrition! Today, we’re diving into the world of carbohydrates, the primary source of energy for our bodies. Understanding carbohydrates, their types, and their health benefits can help you make informed dietary choices. Plus, we'll explore some delicious South Indian food options that provide healthy carbohydrates. What Are Carbohydrates? Carbohydrates, often referred to as carbs, are one of the three macronutrients, along with proteins and fats. They are composed of carbon, hydrogen, and oxygen and are a major source of energy for the body. Carbohydrates are found in a wide range of foods, including fruits, vegetables, grains, and dairy products. Types of Carbohydrates Carbohydrates are classified into three main types: Sugars: These are simple carbohydrates, often referred to as simple sugars. They include glucose, fructose, and sucrose. Sugars are found naturally in fruits, vegetables, a...