Sara Nutrition | Traditional Indian Nutrition for Better Health

 Breathing Easy: Understanding Asthma on World Asthma Day      World Asthma Day, observed annually on the first Tuesday of May, aims to raise awareness about asthma and improve the lives of people affected by this chronic respiratory condition. Asthma affects millions of individuals worldwide, but with proper understanding, management, and lifestyle adjustments, individuals can lead fulfilling lives. Let's explore the definition, causes, symptoms, prevention, and nutritional considerations for asthma, including superfoods that can support respiratory health. Understanding Asthma:      Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, leading to symptoms such as wheezing, shortness of breath, chest tightness, and coughing. These symptoms can range from mild to severe and may be triggered by various factors, including allergens, pollutants, exercise, stress, and respiratory infections. Causes of Asthma:...

       Every year on April 7th, the world comes together to celebrate World Health Day, a global initiative by the World Health Organization (WHO) to raise awareness about pressing health issues and advocate for universal health coverage. This year, the theme "My health, My right" underscores the importance of ensuring that everyone, everywhere has access to the health services they need without facing financial hardship. At Sara Nutrition, we recognize the significance of this day and are committed to promoting health equity and well-being for all. Join us as we explore how we can work together to build a fairer, healthier world for future generations. Health as a Human Right:     Access to quality healthcare is not just a privilege but a fundamental human right. Yet, millions of people around the world still lack access to essential health services, facing barriers such as poverty, discrimination, and inadequate infrastructure. On World Health Day, we rea...

 Obesity and Women's Health: Understanding the Impact and Taking Action      World Obesity Day serves as a global initiative to raise awareness about obesity, its consequences, and the importance of prevention and treatment. In this article, we delve into the theme of obesity day and women's health, covering definitions, causes, symptoms, risk factors, comorbidities, diet therapy, and preventive tips to address this significant public health concern. Definition of Obesity:      Obesity is a complex, chronic condition characterized by an excessive accumulation of body fat, leading to adverse health effects. It is typically assessed using Body Mass Index (BMI), a measure of body fat based on height and weight. BMI Values: - BMI below 18.5: Underweight - BMI 18.5-24.9: Normal weight - BMI 25.0-29.9: Overweight - BMI 30.0 and above: Obesity Causes of Obesity:      Obesity is a multifaceted condition influenced by various factors, including g...