The Gut Health Trend: Indian Foods That Improve Digestion Naturally - Part 1
Why Gut Health Matters More Than You Think – The Indian Perspective After more than 20 years of working as a dietician with people from different age groups and health conditions, one thing has become very clear— good health always begins in the gut . Many modern health problems, from low immunity to fatigue, poor digestion, skin issues, and even mood disorders, can be traced back to an unhealthy digestive system. Interestingly, what modern science is discovering today is something our traditional Indian food culture has practiced for centuries. Fermented foods, fiber-rich meals, seasonal vegetables, and digestive spices were never random additions to our meals—they were intentional and healing. 🌿 What Is Gut Health? Gut health refers to the balance and proper functioning of your digestive system and gut microbiome . Your gut microbiome consists of trillions of beneficial bacteria that live in your intestines. These ba...