Struggling to Gain Weight? Here’s How to Increase Weight the Healthy Way - Part 1
Many people think weight gain is easy. But for some, gaining weight is harder than losing it . Being underweight can lead to Low energy Frequent illness Hair fall Weak muscles Hormonal imbalance Healthy weight gain is not about eating junk food . It is about eating the right foods in the right quantity . As a dietician, let me explain how to increase weight the healthy way . Why Am I Not Gaining Weight? Common reasons: Eating very small portions Skipping meals High metabolism Stress and poor sleep Low protein intake Digestive issues 👉 The solution is planned eating , not overeating. What Is Calorie Surplus? To gain weight, your body needs more calories than it burns . 👉 This is called Calorie Surplus . Example: If your body needs 1800 calories daily You should eat 2000–2200 calories for weight gain ⚠️ Important: Calories should come from healthy foods , not bakery item...