Struggling to Gain Weight? Here’s How to Increase Weight the Healthy Way - Part 2
Beyond Calories and Protein: Other Nutrients Needed for Healthy Weight Gain `Many people eat more but still don’t gain weight . The reason is simple: missing nutrients . Healthy weight gain depends on overall nutrition , not just calories. 1. Healthy Fats – For Extra Calories Fats provide more calories in small amounts. Why fats are important: Increase calorie intake Support hormones Improve energy levels Healthy fat sources: Ghee Groundnut oil Gingelly oil Coconut Nuts and seeds 👉 Use fats in moderation, daily. 2. Carbohydrates – Energy for Weight Gain Carbohydrates give energy and protect protein from being wasted. Benefits: Prevent weakness Support muscle gain Improve daily performance Healthy sources: Rice Millets Ragi Wheat Fruits 👉 Include carbs in all main meals. 3. Vitamins – For Appetite and Growth Vitamins help the body use nutrients properly . Important vitamins: B-complex – improves appetite and ene...