The Gut Health Trend: Indian Foods That Improve Digestion Naturally - Part 3
Natural Probiotics from Your Kitchen: Fermented Indian Foods for Gut Health In the previous blogs, we learned why gut health is important and how to recognize warning signs of poor digestion . Now comes the most practical and comforting part— how to heal your gut naturally using foods already present in Indian kitchens . One of the strongest pillars of gut health is probiotics , and traditional Indian diets are naturally rich in them. 🌱 What Are Probiotics? Probiotics are beneficial live bacteria that support digestion and maintain a healthy balance of gut microorganisms. These “good bacteria” help: Improve digestion Reduce bloating and gas Strengthen immunity Improve nutrient absorption Support mental and metabolic health Unlike supplements, natural probiotics from food are gentle, effective, and sustainable . 🍽 Why Fermented Foods Are So Powerful Fermentation is a natural process where be...