The Gut Health Trend: Indian Foods That Improve Digestion Naturally - Part 2
Is Your Digestion in Trouble? Warning Signs of Poor Gut Health Many people believe that bloating, gas, acidity, or irregular bowel movements are “normal.” After years of clinical experience, I can confidently say— they are not normal; they are warning signs . Your body constantly communicates with you, and digestive symptoms are one of the clearest signals that your gut needs support. 🚨 Why You Should Not Ignore Digestive Symptoms Ignoring gut problems can slowly lead to: Nutrient deficiencies Weak immunity Hormonal imbalance Mental fatigue and mood issues Chronic lifestyle diseases Early identification can prevent long-term health complications. ⚠️ Common Physical Signs of Poor Digestion If you experience any of the following regularly, your gut may not be functioning properly: Persistent bloating, especially after meals Excessive gas or frequent belching Constipation, diarrhea, or alternati...