Green Pigeon Peas
Green Pigeon Peas A Simple Guide to This Nutritious Indian Pulse As a dietician with 20 years of experience in Indian kitchens, I often recommend green pigeon peas for everyday healthy cooking. They are traditional, affordable, and highly nutritious. What are Green Pigeon Peas? Green pigeon peas are the fresh, unripe form of pigeon peas . In Tamil, they are called Pachai Thuvaram Paruppu . Unlike dry toor dal, these peas are green, soft, and slightly sweet in taste. They are commonly used in South Indian cooking when they are freshly harvested. Health Benefits of Green Pigeon Peas Green pigeon peas are packed with nutrients that support overall health. Key benefits: Good source of plant protein for muscle strength Rich in dietary fiber for better digestion Helps in blood sugar control due to low glycaemic load Supports heart health by reducing bad cholesterol Contains iron, potassium, magnesium, and B vitamins Keeps you ful...