Summer Skin Care: Foods for a Healthy Glow
Summer Skin Care: Foods for a Healthy Glow As the temperature rises and the sun beckons us outdoors, it's time to refresh our skin care routine to ensure we're glowing from within all summer long! While slathering on sunscreen is crucial for protecting our skin from harmful UV rays, did you know that what you eat can also significantly impact your skin's health and radiance? Here are some delicious and nutritious foods to incorporate into your diet this summer for that coveted healthy glow: 🥑 Avocado: Dubbed as nature's butter, avocados are packed with healthy fats and antioxidants that nourish your skin from the inside out. They're rich in vitamin E, which helps protect your skin from sun damage, and vitamin C, which boosts collagen production for firm and supple skin. 🍓 Berries: Berries like strawberries, blueberries, and raspberries are bursting with antioxidants that fight off ...