Why Even “Healthy-Looking” People Have Low Vitamin B12 in South India
You may look healthy, eat home-cooked food, and have no major illness. Still, many people in South India are deficient in Vitamin B12 . This is one of the most common nutrition problems I see in my 20 years of practice. Let us understand why this happens , what Vitamin B12 does , and how to correct it with the right foods . What Is Vitamin B12 and Why Is It Important? Vitamin B12 is a vital nutrient needed for: Healthy nerves and brain Red blood cell formation Energy and stamina Memory and concentration Preventing anemia and fatigue Low B12 can silently damage your health even if you look fit from outside. Why Are Healthy-Looking People in South India Low in Vitamin B12? 1. Mostly Vegetarian or Low Animal Food Intake Many South Indians follow: Vegetarian diets Occasional non-veg intake Religious fasting or food restrictions Vitamin B12 is naturally found only in animal foods . Plant foods do not provide enough B12. 2. Overcooking & Reh...