BOOST METABOLISM

WAYS TO BOOST METABOLISM

1. FUEL UP WITH WATER :

                              our body needs water to process calories. If dehydrated, metabolism may slow down. To Stay hydrated, drink a glass of water before every meal.


2.SNACK SMART :

                                Eating more often can help to lose weight. When eat large meals with many hours in between, metabolism slows down. Having a small meal/snack every 3 to 4 hrs keep metabolism cranking, helps to burn more calories.

3. SPICE UP YOUR MEALS :

                             Spicy foods have natural chemical that can kick metabolism.

4. POWER UP WITH PROTEIN :

                               Body burns more calories when digesting protein than it does eating fat or carbohydrates. Replacing some carbohydrate with lean protein foods can boost metabolism.

5. SIP SOME BLACK COFFEE :

                                              Caffeine can help to feel less tired and even increase endurance while exercise.

6. RECHARGE WITH GREEN TEA :

                                     Drinking green tea offers the combined benefits of caffeine and catechins,helps to reverse up the metabolism for a couple of hours.

7. AVOID CRASH DIET :
   
          Eating fewer than 1200 calories a day are bad for anyone hoping to quicken their metabolism