WHY ARE VEGETABLES SO IMPORTANT FOR HEALTHY EATING??

WHY ARE  VEGETABLES SO INDISPENSABLE FOR HEALTH EATING?

• Vegetables play an important role in Human Nutrition

• Most of the vegetables are Low in Calories & Fat.

• They are rich in Dietary Fibre, Which helps to feel Full.

•  Good source of Vitamin -A, B- complex, C, E & K

• when vegetables are included in the diet, there is a reduction in the incidence of cancer,stroke, cardiovascular disease & other chronic elements.

• compared with Individuals those who eat less than 3 servings of vegetables each day, those eat more than five servings have an approximately 20% lower risk of developing coronary heart disease or stroke.

• Recommendations : 5-9 servings / Day (1 Serving = 30g)