WHY ARE VEGETABLES SO IMPORTANT FOR HEALTHY EATING??

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WHY ARE  VEGETABLES SO INDISPENSABLE FOR HEALTH EATING?


  • Vegetables play an important role in Human Nutrition
  • Most of the vegetables are Low in Calories & Fat.
  • They are rich in Dietary Fibre, Which helps to feel Full.
  •  Good source of Vitamin -A, B- complex, C, E & K

  • when vegetables are included in the diet, there is a reduction in the incidence of cancer,stroke, cardiovascular disease & other chronic elements.
  • compared with Individuals those who eat less than 3 servings of vegetables each day, those eat more than five servings have an approximately 20% lower risk of developing coronary heart disease or stroke.
  • Recommendations : 5-9 servings / Day (1 Serving = 30g)


                                                    

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