SPICE OF THE WEEK - CLOVES

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SPICE OF THE WEEK

CLOVES



  • Cloves are the aromatic flower buds of a tree in the family Myrtaceae. 
  • They are native to theMaluku islands in indonesia and are commonly used as a spice. 
  • Cloves are commercially harvested primarily in Bangladesh, indonesia, india Madagascar, Pakistan, sri lanka and Tanzania.
  • Cloves are available throughout the year.

NUTRITIVE VALUE:

  •  Dietary Fiber - 137%
  •  Fat - 31%
  • Carbohydrate - 20%
  • Calories - 16%
  • Iron - 48%
  • Calcium - 65%
  • Vitamin K - 177%
  • vitamin C - 135%

USES OF CLOVES :

  • Aids in Digestion
  • Boosts immune system
  • Provides Relief from Headaches
  • Protests liver against infections
  • Effective against bacterial infection
  • Beneficial in preserving bone density
  • Helps in controlling blood sugar levels
  • Provided relief from inflammation and pain
  • Aids in treating gum diseases.
  • Rich in Anti cancer and Anti mutagenic properties

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