SPICE OF THE WEEK - CLOVES

SPICE OF THE WEEK

CLOVES

• Cloves are the aromatic flower buds of a tree in the family Myrtaceae. 
• They are native to theMaluku islands in indonesia and are commonly used as a spice. 
• Cloves are commercially harvested primarily in Bangladesh, indonesia, india Madagascar, Pakistan, sri lanka and Tanzania.
• Cloves are available throughout the year.

NUTRITIVE VALUE:

•  Dietary Fiber - 137%
•  Fat - 31%
• Carbohydrate - 20%
• Calories - 16%
• Iron - 48%
• Calcium - 65%
• Vitamin K - 177%
• vitamin C - 135%

USES OF CLOVES :

• Aids in Digestion

• Boosts immune system

• Provides Relief from Headaches

• Protests liver against infections

• Effective against bacterial infection

• Beneficial in preserving bone density

• Helps in controlling blood sugar levels

• Provided relief from inflammation and pain

• Aids in treating gum diseases.

• Rich in Anti cancer and Anti mutagenic properties