SEASONAL FOODS - SUMMER SEASON

SUMMER SEASON FOODS  - PART 1

                   Now we are in summer season. seasonal foods will help us stay healthy.

                  In summer Due to more heat Dehydration may happen. So we should consume foods which contains more water and foods which helps to balance our body temperature.

Summer Seasonal Foods are  :

1. Bajra
2. Buttermilk
3. Neera
4. Pumpkin
5. Cluster beans
6. Ridge Gourd
7. Snake Gourd
8. Cucumber
9. Bitter gourd
10. Khus
11. Mango
12. Jack Fruit
13.Watermelon
14. Muskmelon
15. Palmyra Fruit