SUMMER SEASON FOODS - PART 2

 SUMMER SEASON FOODS - PART 2

      BAJRA

  

 * Bajra is one of the millet variety, used in more quantity by the people. 

 * It can grow with less water used and against the heat.

BENEFITS OF EATING BAJRA:

• Helps to balance body temperature.
• Rich in protein
• Helps to maintain water balance in the body.
• Reduce Acidity
• Prevents cardio vascular disease
• Good source of calcium, iron, fiber.

A Recipe for Summer

             Bajra Porridge

INGREDIENTS :

• Bajra  - 1 cup

• Water - 2 Lts

• Salt - As Per taste

• Buttermilk - 1 cup

Method :

• Clean the bajra and grind in to powder.

• Take required amount of water and mix it well 

• Add salt and boil it

• When serving mix with buttermilk 

• Use onion,green chilies as side dish.

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