SUMMER SEASON FOODS PART 3

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CUCUMBER




  •  Cucumber a Great snack for summer.
  •  It will be available during April and May.
  •  When buying check the color if it is light green color means it is fresh and     good.
  •  Wash well before consume.
  •  Don't remove the skin as skin contains more minerals and fiber rich.
  •  Store in a room temperature or in refrigerator for 2 days.
  •  Can be consumed as it is or you can make a salad 



HEALTH BENEFITS OF CUCUMBER :



  • Contains 96% water which helps to keep yourself hydrated.
  • Helps to maintain body temperature.
  • Rich in vitamin- K - helps in blood clotting.
  • Low in calories.
  • A Great Food for who wants to lose weight in this summer.

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