SUMMER SEASON FOODS PART 3

CUCUMBER

•  Cucumber a Great snack for summer.
•  It will be available during April and May.
•  When buying check the color if it is light green color means it is fresh and     good.
•  Wash well before consume.
•  Don't remove the skin as skin contains more minerals and fiber rich.
•  Store in a room temperature or in refrigerator for 2 days.
•  Can be consumed as it is or you can make a salad 

HEALTH BENEFITS OF CUCUMBER :

• Contains 96% water which helps to keep yourself hydrated.
• Helps to maintain body temperature.
• Rich in vitamin- K - helps in blood clotting.
• Low in calories.
• A Great Food for who wants to lose weight in this summer.