National Birth Defects Prevention Month: The Role of Maternal Nutrition
Every year, National Birth Defects Prevention Month reminds us that many birth defects can be prevented with proper care before and during pregnancy. As a dietician with years of experience, I strongly believe that maternal nutrition is one of the most powerful tools to ensure a healthy pregnancy and a healthy baby. Understanding Birth Defects Birth defects are structural or functional problems that occur while the baby is developing in the womb. They can affect the heart, brain, spine, or other organs. Some birth defects are genetic, but many are linked to nutritional deficiencies, infections, lifestyle habits, and lack of antenatal care. Why Maternal Nutrition Matters The first 1000 days – from conception to a child’s second birthday – are crucial. During early pregnancy, the baby’s organs start forming, and the mother’s nutrient intake directly supports this process. Poor nutrition can increase the risk of neural tube d...