Sara Nutrition | Traditional Indian Nutrition for Better Health

Celebrating World Pistachio Day: Enhancing Your Diet with Pistachios      World Pistachio Day is a delightful occasion to celebrate the nutritional benefits and culinary versatility of pistachios. These flavorful nuts not only add a satisfying crunch to dishes but also offer a wealth of health benefits. In this article, we'll explore the nutritional value of pistachios and provide delicious recipes to inspire you to incorporate these nutrient-packed nuts into your diet. Nutritional Value of Pistachios:      Pistachios are nutrient-dense nuts rich in essential vitamins, minerals, and antioxidants. Here are some key nutrients found in pistachios: Protein : Pistachios are a good source of plant-based protein, making them an excellent snack option for vegetarians and vegans. Fiber: With a high fiber content, pistachios promote digestive health, aid in weight management, and help regulate blood sugar levels. Healthy Fats: The majority of the fats in pistachios ...

NUTS AND SEEDS - 5 PISTACHIOS       Pistachio nuts are edible seeds of the Pistacia tree contain healthy fats and a good source of protein, antioxidants and fiber. They contain several nutrients and can improve health of a person. People have been eating pistachios since 7000 BC. It is very popular around the world and used to prepare many dishes like flavored milk, ice creams, and desserts. HEALTH BENEFITS OF PISTACHIOS Loaded with Nutrients     Pistachios are nutritious, 30 grams of pistachio provides 159 calories, 3 grams fibre, 6 grams of protein, and it is rich in potassium, Phosphorus, Vitamin B1, B6, Copper and Manganese. High in Antioxidants     Pistachios contain more antioxidant than other nuts. It has lutein and zeaxanthin, which is important for eye health. They protect eyes from damage caused by blue light and age related macular degeneration. Pistachios may help to protect against cancer and heart disease. Low in Calories Yet High in Prot...