Sara Nutrition | Traditional Indian Nutrition for Better Health

The Role of Indian Spices in Promoting Women's Health      Indian cuisine is renowned for its vibrant flavors, aromatic spices, and rich cultural heritage. Beyond tantalizing taste buds, many of the spices used in traditional Indian cooking offer a myriad of health benefits, particularly for women. From supporting hormonal balance to boosting immunity and aiding digestion, these culinary treasures have been prized for their medicinal properties for centuries. Let's explore the role of Indian spices in promoting women's health and well-being. Turmeric: The Golden Spice of Life      Turmeric, with its bright yellow hue, is perhaps one of the most revered spices in Indian cuisine and traditional medicine. Curcumin, the active compound in turmeric, boasts potent anti-inflammatory and antioxidant properties. For women, turmeric may help alleviate menstrual cramps, reduce inflammation associated with conditions like endometriosis, and support overall reproductive...

Love Your Liver: Foods for Liver Health      The liver is one of the most important organs in the human body, performing many key processes such as detoxification, metabolism, and nutrient storage. However, despite its resistance, the liver is vulnerable to harm from a variety of sources, including a poor diet, excessive alcohol intake, and some drugs. Fortunately, you may improve your liver health by making attentive food and lifestyle choices. In this post, we'll look at several foods that can nourish and preserve the liver. Leafy Greens: Including leafy greens in your diet, such as spinach, Kale and Collard greens offers your liver with important nutrients like chlorophyll, which aids in detoxifying. These vegetables are also high in antioxidants and fiber, which benefit general liver function. Cruciferous Vegetables:   Vegetables like broccoli, Brussels sprouts, and cabbage contain compounds that support liver detoxification enzymes. Additionally, they are high ...

Unlocking Clarity: Understanding Age-Related Macular Degeneration      Age-related macular degeneration (AMD) is a progressive eye disorder that affects millions of people worldwide, causing vision loss and disability, especially in older adults. With its prevalence increasing worldwide, it is critical to understand its subtleties, symptoms, and preventive actions. Furthermore, investigating how Indian cuisine can help prevent or manage AMD adds a novel layer to our understanding of the disorder. Defining Age-Related Macular Degeneration      Age-related macular degeneration is a degenerative illness that affects the macula, which is the core region of the retina that provides sharp, central vision. As the name implies, AMD usually develops as people age, becoming more common in those over 50. There are two basic forms of AMD: dry and wet.  Dry AMD: This kind progresses slowly and is distinguished by the formation of drusen, or tiny yellow deposits b...

  புற்றுநோயை எதிர்த்துப் போராடும் உணவுகள்      தேசிய புற்றுநோய் தடுப்பு மாதத்தில் புற்றுநோயின் அபாயத்தைக் குறைப்பதற்கு ஆரோக்கியமான வாழ்க்கை முறையை வளர்ப்பதற்கான  நடவடிக்கைகளை எடுப்பது மிகவும் முக்கியமானது. புற்றுநோயின் அபாயத்தை குறைப்பதற்கு சிறந்த வழி புற்று நோயை எதிர்த்து போராடும் உணவுகளை அன்றாட உணவில் சேர்த்து கொள்வதே ஆகும்.  முள் சீதா:      கிராவியோலா என்றும் அழைக்கப்படும் முள் சீதா ஒரு வெப்பமண்டல பழமாகும், இது அதன் இனிப்பு சுவைக்காக மட்டுமல்ல, அதன்  புற்றுநோயை எதிர்த்துப் போராடும் பண்புகளுக்காகவும் அறியப்படுகிறது. ஆன்டிஆக்ஸிடன்ட்கள் மற்றும் நன்மை பயக்கும் சேர்மங்கள் நிறைந்த, முள் சீதா  சில வகையான புற்றுநோய் செல்களை எதிர்த்துப் போராடும் திறனை பெற்றுள்ளது.  செய்முறை: முள் சீதா பழச்சாறு  தேவையான பொருட்கள்: - 1 கப் புதிய முள் சீதா பழக்கூழ்  - 1 வாழைப்பழம் - 1/2 கப் அன்னாசி துண்டுகள் - 1/2 கப் தேங்காய் தண்ணீர் - 1 தேக்கரண்டி சியா விதைகள் வழிமுறைகள்:  அனைத்து பொருட்களையம் ஒரு மிக்ஸில் ஜாரில் இட்டு நன்றாக அரைத்து பர...

Nourishing Your Defense Foods that Fight Cancer       As we observe National Cancer Prevention Month, it's crucial to take proactive steps in fostering a healthy lifestyle to reduce the risk of cancer. One powerful way to do this is through a well-balanced and cancer-fighting diet. In this article, we'll explore  remarkable foods known for their anti-cancer properties.  Soursop: A Tropical Cancer Fighter      Soursop, also known as Graviola, is a tropical fruit celebrated not only for its sweet taste but also for its potential cancer-fighting properties. Rich in antioxidants and beneficial compounds, soursop has been studied for its potential to combat certain types of cancer cells. Recipe: Soursop Smoothie Ingredients: - 1 cup fresh soursop pulp - 1 banana - 1/2 cup pineapple chunks - 1/2 cup coconut water - 1 tablespoon chia seeds - Ice cubes (optional) Preparation Method :      Blend all ingredients until smooth. Pour into a...

SPICE OF THE WEEK   TURMERIC Turmeric is a kind of ginger plant family.  It is native to southern Asia, requiring temperatures between 20 and 30 c and a considerable amount of annual rainfall to thrive. We can use it as fresh, when not used fresh, the rhizomes are boiled for about 30 to 45 minutes and then dried in hot ovens. After which they are ground into a deep-orange- yellow powder Commonly used as a coloring in Indian cuisine, Iranian cuisine, Pakistani cuisine. HEALTH BENEFITS OF TURMERIC : 1. Turmeric is the spice that gives curry its yellow color. It has been used in India for thousands of years as a spice and medicinal herb.  2. Cur-cumin is the main active ingredient in turmeric. It has anti - inflammatory effects and is a very strong anti oxidant. Cur-cumin is poorly absorbed into the bloodstream . When Turmeric is consume with black pepper which contains piperine a natural substance that enhances the absorptio...