NUTS AND SEEDS - 8 WALNUTS
NUTS AND SEEDS - 8 WALNUTS Walnuts are rounded, single seeded stone fruit of the walnut tree commonly used for food after fully ripening, in which the removal of husk at this stage reveals a browning wrinkly walnut shell which is usually commercially found in two segments. Walnuts provide healthy fats, fibre, Vitamins and minerals which support health in many ways RICH IN ANTIOXIDANTS Walnuts are high in antioxidant than any other nuts. It is rich in Vitamin - E, Melatonin and plant compounds called polyphenols which reduces free radicals PROMOTES HEALTHY GUT Walnuts increase healthy bacteria in the gut which promotes digestion and reduces the risk of obesity, cancer and other diseases. DECREASE INFLAMMATION Polyphenols in the walnuts fights against oxidative stress and inflammation. Omega 3 fat, Magnesium and the amino acid arginine helps to decrease inflammation. SUPER PLANT SOURCE OF OMEGA 3 ...