Sara Nutrition | Traditional Indian Nutrition for Better Health

 Celebrating World Oral Health Day A Happy Mouth for a Happy Body      World Oral Health Day is an annual event celebrated on March 20th, highlighting the importance of oral health and its impact on overall well-being. This year's theme, "A HAPPY MOUTH IS … A Happy Body," emphasizes the integral connection between oral health and overall health. Let's explore the significance of oral health, practical tips for maintaining it, and foods that promote oral hygiene. Importance of Oral Health:      Oral health is not limited to having a bright smile; it encompasses the health of gums, teeth, tongue, and other oral tissues. Maintaining good oral hygiene is crucial for several reasons: Preventing Dental Issues: Regular brushing, flossing, and dental check-ups help prevent common dental problems such as cavities, gum disease, and bad breath.    Protecting Overall Health : Poor oral health has been linked to various systemic health conditions, includ...

 SPICE OF THE WEEK CARDAMOM     Cardamom is a spice, with an intense slightly sweet flavor used as seed, oil and extract. It is originated from India now available worldwide and used in sweet and savory dishes. cardamom have been used in traditional medicine for centuries. HEALTH BENEFITS OF CARDAMOM  1. Anti -oxidant and Diuretic properties of cardamom helps to lower blood pressure level. 2. Cardamom powder helps to fight cancer. 3. Cardamom powder decrease liver inflammation induced by diet high in carbohydrate and fat 4.  Helps in digestion, relives stomach discomfort, nausea and vomiting 5. Cardamom used to treat bad breath  6. It has anti-bacterial properties fights against infection 7. Cardamom may increase airflow to the lungs and improves breathing. 8. Cardamom powder may lower blood sugar levels 9. Cardamom extract helps to reduce anxiety. 10. Cardamom extract reduces the risk of fatty liver diseases.