SPICE OF THE WEEK - CARDAMOM

 SPICE OF THE WEEK

CARDAMOM

    Cardamom is a spice, with an intense slightly sweet flavor used as seed, oil and extract. It is originated from India now available worldwide and used in sweet and savory dishes. cardamom have been used in traditional medicine for centuries.

HEALTH BENEFITS OF CARDAMOM 

1. Anti -oxidant and Diuretic properties of cardamom helps to lower blood pressure level.

2. Cardamom powder helps to fight cancer.

3. Cardamom powder decrease liver inflammation induced by diet high in carbohydrate and fat

4.  Helps in digestion, relives stomach discomfort, nausea and vomiting

5. Cardamom used to treat bad breath 

6. It has anti-bacterial properties fights against infection

7. Cardamom may increase airflow to the lungs and improves breathing.

8. Cardamom powder may lower blood sugar levels

9. Cardamom extract helps to reduce anxiety.

10. Cardamom extract reduces the risk of fatty liver diseases.