NUTS AND SEEDS 6 - SUNFLOWER SEEDS

 NUTS AND SEEDS 

SUNFLOWER SEEDS

    Sunflower Seeds are the fruits of the sunflower plant. The seeds are harvested from the plant's large flower heads. There are two main types of sunflower crops. One type is grown for the seeds and the others is grown for the oil. 

    The sunflower seeds are encased in inedible black and white striped shells, also called hulls. Sunflower seeds have a mild, nutty flavor and a firm but tender texture. It can be roasted to enhance the flavor but it can be eaten as raw

HEALTH BENEFITS OF SUNFLOWER SEEDS

NUTRITIONAL 

    Sunflower seeds are packed with nutrients. It is a rich source of protein, Vitamin B1 and B6, Iron, Manganese, magnesium, Zinc and Copper. Rich in Vitamin E and selenium. Sunflower seeds are good source of flavonoids.

INFLAMMATION

    Sunflower seeds lowers the level of C- reactive protein thus reduces chronic inflammation.

HEART DISEASE

Sunflower seeds blocks an enzyme that causes blood vessels to constrict. It may help blood vessels to relax, lowering blood pressure. Sunflower seeds are rich in unsaturated fatty acids, which helps lower cholesterol. It reduces the risk of heart disease.

DIABETES

    Consuming sunflower seeds daily may reduce fasting blood sugar level. The seeds are rich in protein and fat slows the rate of stomach emptying allowing a gradual release of sugar from carbohydrates.

    Sunflower seeds are high in calories so it has to be consumed in moderation. As they contain cadmium a compound which can harm the kidneys it has to be consumed in moderation. Eating a large number of sunflower seeds can result in fecal impaction. 

TIPS FOR EATING

     Sunflower seeds can be eaten as raw, or it can be added in granola bars, sprinkle on salad, add to stir fries, add to burgers, sprinkle over boiled vegetables, Add to baked goods.