Sara Nutrition | Traditional Indian Nutrition for Better Health

 NUTS AND SEEDS 7  HEMP SEEDS     Hemp seeds are the seeds of the hemp plant. They are from the same species as cannabis but a different variety.  Hemp seeds are exceptionally nutritious and rich in healthy fats, protein and various minerals. HEMP SEEDS ARE INCREDIBLY NUTRITIOUS     Hemp seeds are very nutritious. They have mild nutty flavor. It contains over 30% fat and rich in linoleic acid and alpha - linolenic acid. Hemp seeds are great source of Vitamin E and minerals like phosphorus, Potassium, Sodium, Magnesium, Sulfur, Calcium, Iron and Zinc. MAY REDUCE THE RISK OF HEART DISEASE     Hemp seeds contain the amino acid arginine, which produce nitric oxide in the body which is a gas molecule that makes the blood vessels dilate and relax, leading to  lowered blood pressure level and a reduced risk of heart disease.  MAY  BENEFIT SKIN DISORDERS     Hemp seed helps to relieve dry skin, improve itchiness and reduce th...

 NUTS AND SEEDS  SUNFLOWER SEEDS     Sunflower Seeds are the fruits of the sunflower plant. The seeds are harvested from the plant's large flower heads. There are two main types of sunflower crops. One type is grown for the seeds and the others is grown for the oil.      The sunflower seeds are encased in inedible black and white striped shells, also called hulls. Sunflower seeds have a mild, nutty flavor and a firm but tender texture. It can be roasted to enhance the flavor but it can be eaten as raw HEALTH BENEFITS OF SUNFLOWER SEEDS NUTRITIONAL      Sunflower seeds are packed with nutrients. It is a rich source of protein, Vitamin B1 and B6, Iron, Manganese, magnesium, Zinc and Copper. Rich in Vitamin E and selenium. Sunflower seeds are good source of flavonoids. INFLAMMATION      Sunflower seeds lowers the level of C- reactive protein thus reduces chronic inflammation. HEART DISEASE Sunflower seeds blocks an enzyme tha...

NUTS AND SEEDS - 5 PISTACHIOS       Pistachio nuts are edible seeds of the Pistacia tree contain healthy fats and a good source of protein, antioxidants and fiber. They contain several nutrients and can improve health of a person. People have been eating pistachios since 7000 BC. It is very popular around the world and used to prepare many dishes like flavored milk, ice creams, and desserts. HEALTH BENEFITS OF PISTACHIOS Loaded with Nutrients     Pistachios are nutritious, 30 grams of pistachio provides 159 calories, 3 grams fibre, 6 grams of protein, and it is rich in potassium, Phosphorus, Vitamin B1, B6, Copper and Manganese. High in Antioxidants     Pistachios contain more antioxidant than other nuts. It has lutein and zeaxanthin, which is important for eye health. They protect eyes from damage caused by blue light and age related macular degeneration. Pistachios may help to protect against cancer and heart disease. Low in Calories Yet High in Prot...

NUTS AND SEEDS - 4 ALMONDS Almonds are world's most popular tree nuts. They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds can be eaten as raw or roasted as a snack and it can be added to sweet or savory dishes. They are available as sliced, flaked, as flour, oil, butter and almond milk.      HEALTH BENEFITS OF ALMONDS 1. Almonds are a good source of many nutrients          Almond is a good source of fiber, protein, Unsaturated fat, Vitamin E, Manganese, Magnesium, copper and Vitamin B2. 2. Almonds are Loaded with Antioxidants          Almonds are excellent source of antioxidants which helps to protect against oxidative stress thus it improves skin health and reduces inflammation. 3. Almonds are High in Vitamin E          Almonds are the best source of Vitamin E, lowers the risk of heart disease, cancer and Alzheimer's disease. 4. Almonds Controls Blood...

 NUTS AND SEEDS - 3 PUMPKIN SEEDS      Pumpkin seeds may be small, but they are packed with full of valuable nutrients. Eating a small amount of them can provide with the sustainable quantity of healthy fats, magnesium and Zinc. Health Benefits of Pumpkin Seeds Pumpkin seeds has 151 calories for 100 gram mainly from fat on protein. They also contains a lot of antioxidants, potassium, vitamin B2 and folate. Rich in Anti-Oxidant : Pumpkin seeds contain antioxidants like carotene oils and Vitamin E. It can reduce inflammation and protect the cells from harmful free radicals  Reduce the risk of cancer : Including Pumpkin seeds in the diet helps to reduce the risk of stomach, breast, lung and prostate  cancer. Eating pumpkin seeds regularly helps to reduce the risk of breast cancer in post menopausal women . Improve prostate and Bladder health : Pumpkin seeds may help relieve symptoms of benign prostatic hyperplasia, condition in which the prostate gland  e...

 NUTS AND SEEDS -1      Nuts and seeds are rich in protein, essential fat, fibre, vitamins and minerals. Nuts are actually the seeds of plants. some are the seeds of trees, and some are the seeds of a legume. Seeds are come from vegetables, flowers or crops grown for a variety of uses.      There are many nuts and seeds are available which should be included in the balanced diet for a person. Consuming nuts and seeds daily will help to keep the health better and helps to avoid many chronic conditions.     In this series of Nuts and seeds we going to see the varieties of nuts and seeds and their health benefits. This week we going to read about sesame seeds. SESAME SEEDS     Sesame is a flowering plant in the genus Sesamum, also called benne. It is cultivated in India and Africa mostly and in tropical regions around the world for its edible seeds which grow in pods. Sesame Seed is one of the oldest oil seed crops known, domesticated ...