INTRODUCTION TO EATING SEASONALLY 1

 EATING SEASONALLY

  

    

    Eating in season benefit not only for physical health and it also provide a sense of connection with nature.

    Eating " In season" means eating seasonal food, or food that is produced, purchased and consumed around the time that it is harvested. The produce available will vary vastly from season to season, state to state

BENEFITS OF EATING IN SEASON

LOW IN COST

    The cost of seasonal foods will be very cheaper than other season. As it grows more in quantity can able to purchase more quantity in less price. It helps the local business to grow better. Seasonal foods are less expensive

HIGH IN NUTRITION VALUE

    Seasonal foods are produced at peak ripeness so it contains more vitamins, minerals and other nutrients that out of season foods. Seasonal foods have more nutrient density and it helps to meet the nutritional required for that particular season.

BETTER TASTE

    Seasonal foods produce in fresher, tastes better than available in other seasons. They are ripened naturally have more flavor.

ADDS VARIETY

    Eating seasonal foods adds variety to the diet. Snacks and meals can be variety and boredom can be avoided.