Sara Nutrition | Traditional Indian Nutrition for Better Health

Diabetes Myths Busted: Unpacking Common Misconceptions      Living with diabetes can feel challenging, especially when you’re constantly bombarded with conflicting advice. While some dietary suggestions are helpful, many are based on myths that can cause unnecessary stress and confusion. This World Diabetes Day, let’s break down some of these misconceptions with science-backed facts. It's time to debunk common myths and empower you to make informed food choices, especially within the context of traditional Indian cuisine. Myth #1: “Diabetics Can’t Eat Fruits” The Truth: Fruits are a powerhouse of nutrients, rich in fiber, vitamins, minerals, and antioxidants that support overall health. While fruits do contain natural sugars, the fiber content slows down their absorption, preventing sudden blood sugar spikes. Science-backed Facts: Studies show that eating whole fruits like apples, guava, and berries can actually help improve insulin sensitivity. The glycemic index (GI) o...

Bridging Gaps in Nutrition: How to Build a Diabetes-Friendly Plate      When it comes to managing diabetes, one of the most powerful tools you can use is right on your dining table. The key is to create balanced meals that nourish your body while keeping your blood sugar levels stable. This World Diabetes Day, with the theme "Breaking Barriers, Bridging Gaps," let's dive into how we can bridge the gaps in nutrition by learning to build a diabetes-friendly plate using everyday Indian ingredients. The Power of a Balanced Plate      Creating a balanced plate is one of the simplest and most effective strategies for managing diabetes. The idea is to fill your plate with foods that provide a steady release of energy, keep you full for longer, and help prevent those unwanted blood sugar spikes. The Diabetes Plate Method:   Imagine your plate divided into three sections: Half of the Plate: Non-starchy vegetables (fiber-rich) One-Quarter of the Plate: Lea...

Breaking Barriers with Food: Top Indian Superfoods for Diabetes Management      Managing diabetes can often feel overwhelming, especially with the surge of conflicting dietary advice out there. But what if we turned to our traditional Indian kitchen for answers? For centuries, Indian cuisine has been rich in powerful ingredients that naturally support blood sugar control. On this World Diabetes Day, with the theme "Breaking Barriers, Bridging Gaps," let's explore how some simple, traditional Indian superfoods can help manage and even prevent diabetes. Fenugreek (Methi)      Fenugreek seeds are tiny, yet mighty when it comes to diabetes management. Rich in soluble fiber, fenugreek slows down carbohydrate absorption and improves insulin sensitivity. How to Include Fenugreek in Your Diet: Soaked Seeds: Soak 1 tablespoon of fenugreek seeds overnight and eat them on an empty stomach in the morning for better blood sugar control. Sprouts: Add fenugreek sprouts ...

  உலக நீரிழிவு நோய் தினம்  நவம்பர் 14,2022            உலக நீரிழிவு நோய் தினம் ஒவ்வொரு ஆண்டும் நவம்பர் 14ஆம் தேதி  கொண்டாடப்படுகிறது.உலக நீரிழிவு நிறுவனமும், உலக சுகாதார நிறுவனமும் இணைந்து இந்த தினத்தில் மக்களிடையே நீரிழிவு நோயை பற்றிய விழிப்புணர்வை ஏற்படுத்தும் செயல்பாடுகளை செய்கின்றன.       ஒவ்வொரு ஆண்டும் இந்த நீரிழிவு நோய் தினம் ஒவ்வொரு நோக்கத்தின் அடிப்படையில் செயல்படுத்தப்படுகிறது. இந்த ஆண்டு கருப்பொருள் நீரிழிவு நோயை பற்றிய கல்வியை அனைவருக்கும் அளிப்போம். இது அனைத்து ஆண்டுகளுக்கும் கருப்பொருளான  நீரிழிவு நோய்க்கான மருத்துவத்தைத் அனைவருக்கும் அடையுமாறு செய்வோம் என்பதன் தொடர்ச்சியாகும்.       இந்தியாவில் நீரிழிவு நோய் நாளுக்கு நாள் தோறும் அதிகரித்து வருகிறது குழந்தைகளுக்கும்  பெரியவர்களுக்கும்  நீரிழிவு நோய் வருவதற்கான சாத்தியக்கூறுகள் அதிகமாகிக் கொண்டிருக்கின்றன.       நீரிழிவு நோய் என்பது நீண்டகால வளர்சிதைமாற்ற குறைபாட்டால் உருவாகும். இன்சுலின் உற்பத்தியில் ...

 WORLD DIABETES DAY 14 NOVEMBER, 2022     World Diabetes Day is celebrated on 14 November every year. Established in 1991 by the International Diabetes Federation along with World Health Organization in response to growing concerns about health and economic threats posed by Diabetes.  World Diabetes Day provides an opportunity to raise awareness of diabetes as a global public health issue and what needs to be done, collectively and individually, for better prevention, diagnosis and management of the condition. This year’s theme,  ‘access to diabetes education’,  underpins the larger multi-year theme of  'access to care'.     In India, Diabetes is on increase. The prevalence of diabetes increasing more in children as well as in adults.  WHAT IS DIABETES?     Diabetes is a metabolic disorder that prevents the body to utilize glucose. It is characterized by raised glucose concentration in the blood and alterations in carbohydrate,...