Sara Nutrition | Traditional Indian Nutrition for Better Health

Celebrating 20 Years of Giving: Thank You Blood Donors!       Every year on June 14th, World Blood Donor Day is celebrated globally to raise awareness about the need for safe blood and to thank voluntary, unpaid blood donors for their life-saving gifts. This year, in 2024, marks a special milestone: 20 years of celebrating this crucial day. The theme, "20 Years of Celebrating Giving: Thank You Blood Donors!" highlights two decades of dedication and the lifesaving impact of blood donations. As we honor this milestone, it’s essential to understand how we can all contribute to maintaining healthy blood, which is vital for both donors and recipients. Nutrition plays a pivotal role in this, and in this blog, we’ll explore the foods important for healthy blood. The Importance of Blood Donation      Blood donation is a selfless act that saves millions of lives each year. It is critical for surgeries, cancer treatment, chronic illnesses, and traumatic injuries...

National Anemia Day 2024 Celebrating Blood Health with the Theme  "The Best Blood is Your Blood"      Every year, on National Anemia Day, we come together to raise awareness about a condition that affects millions worldwide: anemia. This year, as we commemorate National Anemia Day in 2024, our theme revolves around the fundamental truth that the best blood for your body is your own. Understanding the causes, symptoms, and preventive measures for anemia empowers individuals to take charge of their blood health and live vibrant, energetic lives. What is Anemia?      Anemia is a medical condition characterized by a deficiency of red blood cells or hemoglobin in the blood, leading to reduced oxygen transport to tissues and organs. This deficiency can result from various factors, including inadequate production of red blood cells, increased destruction of red blood cells, or blood loss. Causes of Anemia: Iron Deficiency:       The most c...

 The Vital Duo: Calcium and Vitamin D for Women's Bone Health      Maintaining strong and healthy bones is crucial for overall well-being, particularly for women who are more prone to bone-related issues like osteoporosis as they age. While regular exercise and a balanced diet are important components of bone health, two nutrients stand out as key players: calcium and vitamin D. In this blog, we'll delve into why these nutrients are vital for women's bone health and how they work together to keep bones strong and resilient. The Role of Calcium:      Calcium is a mineral that plays a fundamental role in building and maintaining strong bones. Our bones act as a reservoir for calcium, storing and releasing it into the bloodstream as needed to support vital functions such as muscle contraction and nerve transmission. When dietary intake of calcium is inadequate, the body leaches calcium from the bones, leading to weakened bone structure and an increased ri...

Celebrating World Pistachio Day: Enhancing Your Diet with Pistachios      World Pistachio Day is a delightful occasion to celebrate the nutritional benefits and culinary versatility of pistachios. These flavorful nuts not only add a satisfying crunch to dishes but also offer a wealth of health benefits. In this article, we'll explore the nutritional value of pistachios and provide delicious recipes to inspire you to incorporate these nutrient-packed nuts into your diet. Nutritional Value of Pistachios:      Pistachios are nutrient-dense nuts rich in essential vitamins, minerals, and antioxidants. Here are some key nutrients found in pistachios: Protein : Pistachios are a good source of plant-based protein, making them an excellent snack option for vegetarians and vegans. Fiber: With a high fiber content, pistachios promote digestive health, aid in weight management, and help regulate blood sugar levels. Healthy Fats: The majority of the fats in pistachios ...

Celebrating World Almond Day: A Nutritious Delight      Every February 16th, almond lovers around the globe come together to celebrate World Almond Day, paying homage to this versatile and nutritious nut. Almonds, often hailed as a superfood, are not only delicious but also pack a powerful punch of nutrients that benefit our health in numerous ways. What are Almonds?      Almonds, scientifically known as Prunus dulcis, are seeds of the fruit of the almond tree. They are native to the Middle East and South Asia and have been cultivated for thousands of years. Almonds are widely consumed in various forms, including raw, roasted, blanched, sliced, or ground into flour. Types of Almonds      There are several types of almonds available worldwide, each with its unique flavor and characteristics. Some of the most popular types include: Sweet Almonds: These are the most common type of almonds, featuring a mild, nutty flavor. They are usually eaten ...

 MINERAL OF THE WEEK - 2 SODIUM     Sodium is one of the major mineral which the body needs to keep healthy. Sodium should be consumed in adequate amount. For adult men and women 2000 mg/ day of sodium is recommended. SODIUM FOOD SOURCES Salt Cottage Cheese Shrimp Vegetable Juices Broth and stocks Pickles Biscuits FUNCTIONS OF SODIUM Regulates Blood Pressure levels Manages Fluid Balance Helps cells to uptake Nutrients and water Helps Muscle contraction Improves Brain Function     Sodium deficiency cause Hypotension - A low Blood pressure levels in the body. It can affect brain activity. Sodium deficiency is associated with sever diarrhoea and kidney malfunction.      High sodium levels leads to Hypertension which is the major cause of Cardio Vascular Disease and Stroke. High sodium levels has been linked to oesteoporosis and kidney diseases.     Sodium interacts with potassium and chloride in helping the regulation of water in the body a...

 கீரைகளும் அதன் பலன்களும் பொன்னாங்கண்ணி கீரை       பொன்னாங்கண்ணி கீரை நம் இந்தியாவில் அதிகம் கிடைக்கக்கூடிய ஒரு கீரை வகையாகும். இதில் இரண்டு வகை உள்ளது பச்சை நிறத்தில் இருப்பது இந்தியாவில் விளைய கூடியது. சிவப்பு நிறத்தில் உள்ளது சீமை பொன்னாங்கண்ணி என அழைக்கப்படுகிறது. நாட்டு வகை கீரை அதிக நற்குணங்களை உடையது. இதை பொரியல், கூட்டு, மசியல், சூப் என பல விதங்களில் சமைத்து சாப்பிடலாம்.       இந்த கீரையை நம் உணவில் சேர்த்து கொள்வதால் சருமம் பொன் போல் மின்னும். இதை தவிர இந்த கீரை அதிக மருத்துவக்குணங்களை உடையது. அவை : 1.உடல் எடை குறைய பொன்னாங்கண்ணி கீரையை நம் உணவில் அடிக்கடி சேர்த்து கொள்ள வேண்டும். கீரையை மிளகுடன் சேர்த்து சமைத்து சாப்பிட்டால் உடல் எடை குறையும். 2. பொன்னாங்கண்ணி கீரை உடல் வலிமையை அதிகப்படுத்தும். எலும்புகளை வலுப்படுத்தும். 3. பொன்னாங்கண்ணி கீரை வாய் துர்நாற்றத்தை போக்க உதவும். 4. இதயம் மற்றும் மூளைக்கு புத்துணர்வை அளித்து நாம் நாள் முழுவதும் சுறுசுறுப்பாக  செயல்பட  பயன்படுகிறது.  5. கல்லீரல் மற்றும் மூல நோய்களை குண...