Sara Nutrition | Traditional Indian Nutrition for Better Health

SPICE OF THE WEEK  GINGER Ginger is a flowering plant whose rhizome, ginger root or simply ginger is widely used as a spice or a folk medicine. It is originated from China. Ginger has a very long history of use in various forms of traditional or alternative medicine. It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bio active compound in ginger, responsible for much of its medicinal properties. It can be used fresh, dried, powdered or as an oil or juice, and is sometimes added to processed foods and cosmetics. HEALTH BENEFITS It has powerful anti inflammatory and antioxidant effects. It can treat many forms of nausea, especially morning sickness Reduces muscle pain and soreness Its anti inflammatory effects can help with osteoarthritis  Helps to lower blood su...

ACID RE-FLUX WHAT IS ACID RE-FLUX?     Re-flux occurs when stomach acid or stomach content flows backward into your esophagus.But usually we think it as Heart Burn. Heart Burn is very common and may not be considered as a disease.   However, longstanding frequent heartburn and reflux can irritate the lining of your esophagus and cause  GASTROINTESTINAL RE FLUX DISEASE (GERD   Heart burn is generally a treatable problem. Most of the time, it can be managed with lifestyle and diet modification. Re flux also a treatable disease. If you experience the symptoms of acid reflux consult a doctor to get an accurate diagnosis and receive effective treatment.                    Here are 12 simple ways  that can help you minimize your symptoms.                           Keep in mind "The Rule of Fours," four key poin...

SPICE OF THE WEEK CLOVES Cloves  are the aromatic flower buds of a tree in the family Myrtaceae.  They are native to theMaluku islands in indonesia and are commonly used as a spice.  Cloves are commercially harvested primarily in Bangladesh, indonesia, india Madagascar, Pakistan, sri lanka and Tanzania. Cloves are available throughout the year. NUTRITIVE VALUE:  Dietary Fiber - 137%  Fat - 31% Carbohydrate - 20% Calories - 16% Iron - 48% Calcium - 65% Vitamin K - 177% vitamin C - 135% USES OF CLOVES : Aids in Digestion Boosts immune system Provides Relief from Headaches Protests liver against infections Effective against bacterial infection Beneficial in preserving bone density Helps in controlling blood sugar levels Provided relief from inflammation and pain Aids in treating gum diseases. Rich in Anti cancer and Anti mutagenic properties

PREVENT COLD  AND FLU                 THE WAYS......                                          INCLUDE THESE FOODS IN YOUR DIET                This is the season for sick. Know the Common Cold Common cold, flu and seasonal fever are all caused by viruses. In most cases, the common cold and flu is caused by rhinoviruses. It is highly contagious and can infect people through direct or indirect contact and the symptoms include runny nose, sore throat, body ache, low fever, watery eyes and sneezing. Infants and children are more susceptible to these viruses because of their immature immune system that is not capable of fighting the viruses. FOODS HELP TO PREVENT COLD AND FLU Garlic: When it comes to fighting cold and fevers the natural way, there is probably no better med...

TIPS TO GAIN WEIGHT FOR SKINNY PEOPLE * Eat food items that have calories and protein. Fish, eggs and meat are good sources of protein. You can get your daily dose of calories from peanuts, banana chips and dried fruits. * Since you are on a high calorie and protein diet, you must ensure that your physical activity is not compromised. However, you must not do cardio as it will keep you from putting on weight. Complex and compound exercises on the other hand are best for you. This includes bench presses and squats. * Even if you are gaining weight, you must keep a track of calories you are consuming. Making a diet chart for that and consulting an expert becomes very important. Once the diet chart is made, it should be followed. * Proper sleep: Getting proper sleep is also important as the body builds muscle even while you are sleeping. You must keep in mind that sleeping six hours is also not enough, eight to nine hours is a must. * You must not drink wate...