FRUIT OF THE SEASON - GUAVA

 FRUIT OF THE SEASON

GUAVA

    Guava is a tropical fruit cultivated in many tropical and subtropical regions. There are different varieties are available. The fruit is oval in shape with light green color and inside with edible seeds. Guava leaves also edible and used for medical purpose.

HEALTH BENEFITS OF GUAVA FRUIT AND GUAVA LEAVES

• Guava leaves extract helps to reduce blood sugar levels, long- term blood sugar control and insulin resistance.
• Guava leaves extract helps to reduce LDL cholesterol and increase HDL cholesterol
• Guava contains high level of potassium and digestive fibre which improves heart health.
• Guava leaves extract helps to relieve uterine cramps
• Guava rich in digestive fiber which aids healthy bowel movement and prevent constipation
• Guava can be used for weight loss as it provide very low calories
• High in anti-oxidants prevent free radical  from damaging cells thus prevents cancer.
• Guava is a fantastic source of Vitamin - C which improves immune system
• Protects skin from damage
• Guava leaf tea can be used to treat diarrhoea