Sara Nutrition | Traditional Indian Nutrition for Better Health

Embrace the Bounty of Summer Superfoods: Your Ultimate Seasonal Nutrition Guide!      As the sun shines bright and the days grow longer, nature blesses us with an abundance of vibrant and nutrient-rich superfoods. From succulent berries bursting with antioxidants to hydrating watermelon and verdant leafy greens, summer offers a bounty of delicious and wholesome ingredients to nourish our bodies and tantalize our taste buds. Join us as we explore the wonders of these summer superfoods, uncovering their health benefits and discovering creative ways to incorporate them into your seasonal meals. Bountiful Berries:    Dive into a sea of flavor and nutrition with nature's candy—berries! Whether it's plump strawberries, juicy blueberries, or tangy raspberries, these tiny treasures are packed with antioxidants that help fight inflammation and support heart health. Enjoy them by the handful as a refreshing snack, blend them into smoothies for a burst of sweetness, or tos...

 Healthy Snacking on a Budget: Smart Choices       In today's fast-paced lifestyle, snacking has become an integral part of our daily routine. However, it's essential to make smart choices when it comes to snacking, especially for those on a budget. With a little planning and creativity, it's possible to enjoy nutritious snacks without breaking the bank. This article aims to provide budget-friendly ideas for maintaining healthy snacking habits, focusing particularly on snacks suitable for South Indian preferences. Budget-Friendly Healthy Snacking Tips: Plan Ahead       Planning is key to maintaining healthy snacking habits on a budget. Take some time to plan your snacks for the week ahead. Make a list of budget-friendly ingredients you'll need and prepare snacks in advance to avoid impulse purchases. Buy in Bulk:       Purchase staple ingredients like whole grains, legumes, nuts, and seeds in bulk. Buying in bulk often com...

Celebrating World Almond Day: A Nutritious Delight      Every February 16th, almond lovers around the globe come together to celebrate World Almond Day, paying homage to this versatile and nutritious nut. Almonds, often hailed as a superfood, are not only delicious but also pack a powerful punch of nutrients that benefit our health in numerous ways. What are Almonds?      Almonds, scientifically known as Prunus dulcis, are seeds of the fruit of the almond tree. They are native to the Middle East and South Asia and have been cultivated for thousands of years. Almonds are widely consumed in various forms, including raw, roasted, blanched, sliced, or ground into flour. Types of Almonds      There are several types of almonds available worldwide, each with its unique flavor and characteristics. Some of the most popular types include: Sweet Almonds: These are the most common type of almonds, featuring a mild, nutty flavor. They are usually eaten ...

World Radio Day: Healthy Snack Ideas for Healthy Listening     Every February 13th, the globe celebrates the world Radio Day, which celebrates radio's potential to promote dialogue, tolerance, and peace. This day is especially significant in India, where radio has long been a popular form of communication and entertainment. Radio continues to enthrall viewers around the country, with exciting talk shows and melodic music programs.      As we immerse ourselves in the enthralling world of radio shows and podcasts, we must refuel our bodies with nutritious food to sustain our listening experience. Here are some healthy snack alternatives designed for the Indian palate, ideal for savoring while listening to your favorite radio station or podcast: Spicy Roasted Chickpeas (Chana):       Roasted chickpeas seasoned with a blend of Indian spices like cumin, coriander, and chili powder make for a crunchy and protein-packed snack. Chickpeas are...

  The Mighty Pear: A Nutrient-Rich Fruit for Every Season      When it comes to fruits, the pear often stands in the shadow of more popular options like apples and bananas. However, this unassuming fruit deserves a place of honor in your diet. Pears not only delight your taste buds with their sweet and juicy flesh but also pack a punch of health benefits. Let's dive into the world of pears, exploring their health benefits and the seasons in which they thrive.      Pears, scientifically known as 'Pyrus', belong to the Rosaceae family, which also includes apples and quinces. These fruits have been cultivated for thousands of years, with their origins traced back to Asia and Europe. They come in a variety of shapes, sizes, and colors, including green, red, and yellow. The Health Benefits of Pears 1. Nutrient-Rich Profile: Pears are a nutritional powerhouse. They are an excellent source of dietary fiber, vitamin C, vitamin K, and potassium. A medium-sized...

  WOOD APPLE      Wood apple, also known as Bael  is a fruit that is primarily found in India and other parts of South Asia. It has a hard, woody shell and is often used for its pulp and seeds. Wood apple is known for its unique flavor and various health benefits. Here's some information about its season and health benefits: Season:   Wood apples are typically in season during the summer and early monsoon months, which means they are commonly available from April to September.  Health Benefits: 1. Rich in Nutrients : Wood apples are a good source of essential nutrients, including vitamins, minerals, and dietary fiber. They contain vitamin C, vitamin A, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), calcium, phosphorus, and iron. 2. Digestive Health : Wood apple is well-known for its digestive benefits. The high fiber content in the pulp can help relieve constipation and promote regular bowel movements. It also aids in digest...

 POMEGRANATE     Pomegranate is a sweet, tart fruit with thick, red skin. The skin is not edible but it holds hundreds of juicy seeds that can be eaten plain or sprinkle on salads, or juice.  Pomegranates are native to the Middle East and Asian Countries. The season are from September to November. It has long shelf life so it is available till January.     Pomegranate have been used for years for their health benefits. Pomegranates are rich in antioxidants. It protects cells from damage, prevent diseases like cancer  Reduces inflammation and the effects of ageing Pomegranate lowering blood pressure levels and reducing blood sugar levels. Pomegranate helps to reduce LDL cholesterol thus lowers the risk of stroke and heart disease. Pomegranate improves insulin resistance Pomegranate are effective in preventing prostate, breast, lung and colon cancers Pomegranates are good source of fiber, which can promote weight loss It can improve digestion and ease co...

  CUSTARD APPLE      Custard  apples are green in color, with white flesh whose consistency is like that of custard. The fruit has a slightly acidic taste and contains dark brown seeds. The taste of the food is a mix of pineapple and strawberry.       There are two main types of custard apple is there Soursop - custard apple leaves are dark green, medium sized, oblong shaped and have Shiny spined that curve a bit. Sweet SOP is a smaller type of custard apple that doesn't have spines.       Custard apple  are believed to have originated from the West Indies and carried to Southern Mexico to Central America. The fruit tree is also cultivated widely in  many areas around India. The leaves of the custard apple are used for medical purpose in India, Vietnam and Malaysia. They use the leaf to produce traditional medicine for fever, dysentery, constipation, cardiac issues, worm infections, hemorrhoids,  and dysuria...

  பேரிக்காய்            பேரிக்காய் ஒரு மழைப்பருவ பழம். இது ஜூலை மாதம் முதல் அக்டோபர் மாதம் வரை கிடைக்கும். இது அனைத்து வகையான ஊட்டச்சத்துக்களையும் கொண்டது.  பேரிக்காயின் பலன்கள்  1. பேரிக்காய் அதிக நார்ச்சத்து உடையது. மலச்சிக்கலை சரிசெய்ய உதவுகிறது. 2. பேரிக்காய் குறைந்த கலோரியை கொண்டது. எனவே உடல் பருமன் குறைவதற்கு பயன்படுகிறது. 3. பேரிக்காய் அதிக நீர்ச்சத்தை உடையது, உடலில் நீரேற்றமாக இருக்க உதவுகிறது. 4. இதயம் ஆரோக்கியமாக இருப்பதற்கும், இதயத்தில் உள்ள இரத்த நாளங்களை பலப்படுத்த உதவுகிறது.  5. கண் பார்வை குறைபாடு வராமல் தடுக்கிறது. 6. தாமிரச்சத்து நிறைந்தது. தாமிரம் நரம்பு செயல்பாட்டை சீர்படுத்த உதவுகிறது.  7. புற்றுநோய் வராமல் பாதுகாக்கிறது. 8. அதிக நார்ச்சத்து இருப்பதால் செரிமானமாக நேரம் எடுத்து கொள்ளும். எனவே இரத்தத்தில் சர்க்கரையின் அளவை கட்டுப்படுத்த உதவுகிறது. 9.  பொட்டாசியம், வைட்டமின் ஏ, கே, சி ஆகிய சத்துக்கள் உடையது. 10. எளிதில் கிடைக்க கூடிய விலை குறைவான ஒரு ஆரோக்கிய உணவு பேரிக்காய். 

  FRUIT OF THE SEASON GUAVA     Guava is a tropical fruit cultivated in many tropical and subtropical regions. There are different varieties are available. The fruit is oval in shape with light green color and inside with edible seeds. Guava leaves also edible and used for medical purpose. HEALTH BENEFITS OF GUAVA FRUIT AND GUAVA LEAVES Guava leaves extract helps to reduce blood sugar levels, long- term blood sugar control and insulin resistance. Guava leaves extract helps to reduce LDL cholesterol and increase HDL cholesterol Guava contains high level of potassium and digestive fibre which improves heart health. Guava leaves extract helps to relieve uterine cramps Guava rich in digestive fiber which aids healthy bowel movement and prevent constipation Guava can be used for weight loss as it provide very low calories High in anti-oxidants prevent free radical  from damaging cells thus prevents cancer. Guava is a fantastic source of Vitamin - C which improves imm...