CUSTARD APPLE

    Custard  apples are green in color, with white flesh whose consistency is like that of custard. The fruit has a slightly acidic taste and contains dark brown seeds. The taste of the food is a mix of pineapple and strawberry.

     There are two main types of custard apple is there

• Soursop - custard apple leaves are dark green, medium sized, oblong shaped and have Shiny spined that curve a bit.
• Sweet SOP is a smaller type of custard apple that doesn't have spines.

     Custard apple  are believed to have originated from the West Indies and carried to Southern Mexico to Central America. The fruit tree is also cultivated widely in  many areas around India. The leaves of the custard apple are used for medical purpose in India, Vietnam and Malaysia. They use the leaf to produce traditional medicine for fever, dysentery, constipation, cardiac issues, worm infections, hemorrhoids,  and dysuria.

HEALTH BENEFITS OF CUSTARD APPLE 

1. Alternative for Dairy Products

     custard apple can be a great alternative for the people who allergic to diary products. It has the same nutritional values as dairy products. Due to its creaminess and tastiness this fruit makes great shakes, ice creams and  smoothies. 

2. Rich in antioxidants 

    Custard apple is loaded with antioxidants which fights free radicals in the body. This may boost skin health and reduce the risk of heart disease and certain cancers.

3. May boost the mood 

    Custard apple is an excellent source of vitamin B6 which play an important role in the creation of neurotransmitter including serotonin and dopamine which helps to regulate the mood. 

4. May benefit Eye health 

    Custard apple rich in  antioxidant Lutein which maintain healthy vision. Lutein also protect against cataracts.

5. Prevent High Blood Pressure 

    custard apple is high in potassium and magnesium which helps to regulate blood pressure

6.  Promote Good Digestion

     custard apple is also rich in dietary fibre which improves digestion and reduce the risk of inflammatory conditions.

7. May have Anti cancer Properties 

    custard apple contains flavonoids  which have been shown to stop the growth of Cancer cells. It  lowers the risk of Stomach and Colon cancer.

8. May Fight Inflammation

     chronic inflammation increase the risk of heart disease and cancer. custard apple provide several anti-inflammatory properties  which has shown results in reducing inflammation.

9. Support Immunity 

    custard apple is loaded with Vitamin C which supports immunity by fighting against infections and disease.

 Even though the custard apple has many health benefits it also contain small amount of toxic compound. Avoid eating skin and seeds which has toxic properties.