Sara Nutrition | Traditional Indian Nutrition for Better Health

  Powerhouse Pulses:  Green Gram and Pigeon Peas      Pulses are a staple in many Indian households, and two of the most nutritious ones are Green Gram (Moong) and Pigeon Peas (Toor dal) . These powerhouse pulses are rich in essential nutrients and offer numerous health benefits. Let’s dive into their nutritional importance and explore some simple meal ideas to incorporate them into your diet. Nutritional Importance Green Gram (Moong) Protein-Rich : Green gram is an excellent source of plant-based protein, perfect for muscle growth and repair. High in Fiber : It helps improve digestion and keeps you feeling full longer. Rich in Antioxidants : Moong is packed with antioxidants that fight inflammation and boost immunity. Low in Fat : It’s a great choice for weight management, as it is low in calories and fat. Vitamins & Minerals : Green gram is loaded with vitamins like B6 and minerals like potassium and magnesium. Pigeon Peas (Toor Dal) Protein Powerhouse : ...

 Seasonal Foods for the Month of June in India      June marks the beginning of the monsoon season in India, bringing a much-needed respite from the scorching summer heat. The arrival of rain not only rejuvenates the environment but also brings an abundance of seasonal fruits, vegetables, grains, and pulses. Consuming seasonal produce is not only beneficial for health but also supports local farmers and the economy. Here’s a comprehensive guide to the seasonal foods available in India during June. Grains   Rice: Varieties: Basmati, Sona Masuri, Ponni Uses: Rice is a staple in Indian cuisine, used in dishes like biryanis, pulao, idlis, and dosas. The monsoon season is ideal for growing rice as it requires a lot of water. Bajra (Pearl Millet): Benefits : Rich in fiber, iron, and protein. Uses:   Commonly used to make rotis, khichdi, and porridges. Bajra is beneficial for digestive health and keeps the body warm during the cooler monsoon months. Pulses Moong...