Sara Nutrition | Traditional Indian Nutrition for Better Health

 Finding Calm in the Kitchen: Stress Management with Relaxing Foods      In our fast-paced world, stress has become an all-too-common companion, taking a toll on our mental and physical well-being. While there are various strategies for managing stress, one often overlooked approach involves the foods we eat. Certain foods contain nutrients and compounds that have been shown to promote relaxation, ease tension, and soothe the mind. Let's explore the power of these calming foods and how they can help you find serenity in the midst of life's chaos. Leafy Greens:      Leafy greens such as spinach, kale, and Swiss chard are rich in magnesium, a mineral known for its calming effects on the nervous system. Magnesium helps regulate neurotransmitters that promote relaxation and reduce stress. Incorporating leafy greens into your meals can help replenish magnesium levels and promote a sense of calm. Fatty Fish:      Fatty fish like salmon, macker...

 Obesity and Women's Health: Understanding the Impact and Taking Action      World Obesity Day serves as a global initiative to raise awareness about obesity, its consequences, and the importance of prevention and treatment. In this article, we delve into the theme of obesity day and women's health, covering definitions, causes, symptoms, risk factors, comorbidities, diet therapy, and preventive tips to address this significant public health concern. Definition of Obesity:      Obesity is a complex, chronic condition characterized by an excessive accumulation of body fat, leading to adverse health effects. It is typically assessed using Body Mass Index (BMI), a measure of body fat based on height and weight. BMI Values: - BMI below 18.5: Underweight - BMI 18.5-24.9: Normal weight - BMI 25.0-29.9: Overweight - BMI 30.0 and above: Obesity Causes of Obesity:      Obesity is a multifaceted condition influenced by various factors, including g...

  Eating Disorders Awareness Week   February 26 to March 5      February 26th to March 4th marks Eating Disorders Awareness Week, a crucial time to shed light on the complexities of these conditions and offer support to those affected.  E ating Disorders Awareness Week is an annual event dedicated to raising awareness about eating disorders, promoting understanding, and providing support to individuals affected by these conditions.  In 2024, the theme revolves around fostering resilience and hope, emphasizing the importance of understanding, empathy, and effective interventions in combating eating disorders.  In this article, we’ll explore what Eating Disorders Awareness Week is all about, when it occurs, how to get involved, its history, and event hashtags that help spread the message. What is Eating Disorders Awareness Week?      Eating Disorders Awareness Week is a week-long campaign that aims to shed light on the compl...

The Science of Love: How Relationships Impact Health and Well-being      Love, in its various manifestations, has long been seen as a pillar of human existence. Beyond its poetic attractiveness, there is a wealth of scientific evidence that demonstrates the tremendous impact of love and relationships on our health and well-being. As we explore into the fields of psychology, neuroscience, and social science, a captivating story unfolds, emphasizing the complicated interplay between love, relationships, and our general health. The Physical Benefits of Love and Relationships:      Research has consistently demonstrated that being in a loving and caring relationship can have a significant impact on our physical health. According to research, people in healthy relationships are more likely to: Lower Stress Levels:       Love functions as a stress reliever, lowering cortisol levels and generating a sense of serenity and security. Enhanced Im...

 பூக்கும் ஆரோக்கியம் ரோஜா தினத்தில் ரோஜாக்களின் ஊட்டச்சத்து பற்றி அறிவோம்     ரோஜா தினத்தில் சுவையான ரோஜாக்களின் உலகத்தை ஆராய்வதை விட காதல் பருவத்தை அனுபவிக்க சிறந்த வழி எது? ரோஜாக்கள் அவற்றின் அழகு மற்றும் நறுமணத்திற்காக எப்போதும் விரும்பப்படுகின்றன, ஆனால் அவை பல்வேறு ஆரோக்கிய நன்மைகளையும் வழங்குகின்றன என்பது உங்களுக்குத் தெரியுமா? இந்த இடுகையில்,  ரோஜாக்களின் ஊட்டச்சத்து நன்மைகளையும்,  உங்கள் அன்றாட உணவில் இந்த மலர்களை இணைப்பதற்கான சில சுவையான சமையல் குறிப்புகளையும்  காண்போம்.  ரோஜாக்களின் ஊட்டச்சத்து நன்மைகள்: ஆன்டிஆக்ஸிடன்ட்கள்:       ரோஜாக்களில் வைட்டமின் சி மற்றும் பாலிபினால்கள் போன்ற ஆன்டிஆக்ஸிடன்ட்கள் அதிகம் உள்ளன, அவை உடலில் உள்ள ஆக்ஸிஜனேற்ற அழுத்தத்தை எதிர்த்துப் போராட உதவுகின்றன. இந்த சக்திவாய்ந்த பொருட்கள் நோயெதிர்ப்பு மண்டலத்தை வலுப்படுத்த உதவுகின்றன மற்றும் நாள்பட்ட நோய்களைத் தடுப்பதில் உதவுகின்றன. அழற்சி எதிர்ப்பு பண்புகள்:      ரோஜாவில் உள்ள அழற்சி எதிர்ப்பு இரசாயனங்கள் உடலில் வீக்கத்தைக் குறைக்க ...

Blooming Health: The Nutritional Delights of Edible Roses on Rose Day    What better way to enjoy the season of love than to explore the world of delicious roses on Rose Day? Roses have always been loved for their beauty and aroma, but did you know they also provide a variety of health benefits? In this post, we will explore the nutritional benefits of edible roses and provide some delicious recipes for incorporating these floral beauties into your everyday diet. The Nutritional Benefits of Edible Roses:   High in antioxidants:      Edible roses are high in antioxidants such as vitamin C and polyphenols, which assist to battle oxidative stress in the body. These potent substances help to strengthen the immune system and may even aid in the prevention of chronic diseases. Anti-inflammatory Properties:      The presence of anti-inflammatory chemicals in roses can help reduce inflammation in the body. This is especially useful for people who suf...

The Power of Self-Check: A Comprehensive Guide to Disease Prevention and Healthy Eating      In the fast-paced world we live in, prioritizing our health often takes a back seat. However, the emergence of self-check methods has provided individuals with a powerful tool to take charge of their well-being. By regularly monitoring key health indicators, one can not only prevent the onset of various diseases but also pave the way for a healthier lifestyle. In this article, we will explore how self-checks play a crucial role in disease prevention and encourage healthy eating habits. Understanding Self-Checks  What are Self-Checks?      Self-checks involve monitoring various aspects of your health on a regular basis to detect any potential issues early on. These checks can include monitoring vital signs, assessing physical and mental well-being, and recognizing subtle changes in your body.  Importance of Early Detection      Early detectio...

WORLD MENTAL HEALTH DAY OCTOBER 10, 2022        World Mental Health Day is celebrated on 10th October every year. The objective of world Mental Health Day is to raise Awareness of Mental Health issues around the world and to mobilize efforts in support of Mental Health. World Mental Health Day is celebrated on different theme every year. This year theme is " Make Mental Health and Well- being for all a global priority"       After the covid-19 pandemic an estimated 8 people in one  globally where living with a mental disorder, at the same time the services and skills for mental health remind short supply and fall for what is needed especially in low and middle-income countries. The covid-19 created a Global crisis for mental health short and long term  and undermining the mental health of millions of people. The rise in both anxiety and depressive disorder are more than 25% during the first year of pandemic. The mental health services ha...