Sara Nutrition | Traditional Indian Nutrition for Better Health

Mindful Eating: The Art of Enjoying Every Bite     In today's fast-paced society, when we are continuously inundated with distractions and expectations, it is easy to develop the habit of thoughtless eating. We eat on-the-go, in front of screens, and frequently without paying attention to what we're eating. This separation not only detracts from our enjoyment of meals, but it also has an influence on our health and wellbeing. However, there is a simple yet deep technique that can improve our connection with food while also nourishing both body and soul: mindful eating. Understanding Mindful Eating      At its foundation, mindful eating is about paying complete attention and awareness to the eating experience. It entails listening to our bodies' hunger and satiety cues, savoring each bite, and developing a greater appreciation for the food on our plate. Unlike restrictive diets or rigorous meal plans, mindful eating is a flexible and sustainable approach to nutri...

WORLD FOOD DAY OCTOBER 16, 2022      Food is seen as a basic human right, and yet one in nine people globally experience chronic hunger. As far back as 1945 the United Nations recognized food as not a privilege, but a right, and that’s why they created World Food Day, observed annually on October 16, from1979. It’s a day of observance to draw attention to the plight of the hungry. Let's join together to eradicate hunger.  World Food Day is celebrated on different themes on every year. This year theme is  "Leave NO ONE Behind"     World Food Day 2022 is being marked in a year with multiple global challenges, including the COVID -19 pandemic, conflict, climate change, rising prices and international tensions. All of this is affecting global food security.  We need to build a sustainable world where everyone, everywhere has regular access to enough nutritious food. No one should be left behind. World Food Day is observed TO CREATE AWARENESS   ...