Sara Nutrition | Traditional Indian Nutrition for Better Health

Eye Health Matters: Can Diet Help Prevent Glaucoma?      Our eyes work nonstop—from mobile screens to long work hours. Yet, eye health is often ignored until problems appear. One such silent eye condition is glaucoma . The good news? Early screening + the right diet + healthy habits can help protect your vision. What is Glaucoma?      Glaucoma is an eye condition where increased pressure inside the eye damages the optic nerve . Over time, this can lead to permanent vision loss if not detected early. ⚠️ The scary part? Glaucoma usually shows no early symptoms , which is why it’s called the “silent thief of sight.” Who is at Risk of Glaucoma? You may have a higher risk if you: Are above 40 years Have a family history of glaucoma Have diabetes or high blood pressure Use steroids for long periods Spend long hours on screens Have poor nutrition or antioxidant deficiency 👉 Regular eye check-ups are very important, even if your visio...

 World Glaucoma Week: March 10 - 16, 2024      Join the World Glaucoma Association in this year's World Glaucoma Week, observed from March 10 to March 16, 2024. This annual event aims to raise awareness about glaucoma, a leading cause of irreversible blindness worldwide, and promote early detection, treatment, and prevention efforts. Under the theme of 'Uniting for a Glaucoma-Free World', individuals, communities, and organizations are encouraged to come together to combat this sight-threatening disease and strive for a future where no one loses their vision to glaucoma. Understanding Glaucoma: A Silent Thief of Sight      Glaucoma is a group of eye conditions characterized by damage to the optic nerve, often caused by elevated intraocular pressure (IOP). It is typically asymptomatic in its early stages, earning it the moniker of the "silent thief of sight." Without timely intervention, glaucoma can progress gradually, leading to irreversible vision lo...

Celebrating World Pistachio Day: Enhancing Your Diet with Pistachios      World Pistachio Day is a delightful occasion to celebrate the nutritional benefits and culinary versatility of pistachios. These flavorful nuts not only add a satisfying crunch to dishes but also offer a wealth of health benefits. In this article, we'll explore the nutritional value of pistachios and provide delicious recipes to inspire you to incorporate these nutrient-packed nuts into your diet. Nutritional Value of Pistachios:      Pistachios are nutrient-dense nuts rich in essential vitamins, minerals, and antioxidants. Here are some key nutrients found in pistachios: Protein : Pistachios are a good source of plant-based protein, making them an excellent snack option for vegetarians and vegans. Fiber: With a high fiber content, pistachios promote digestive health, aid in weight management, and help regulate blood sugar levels. Healthy Fats: The majority of the fats in pistachios ...

Unlocking Clarity: Understanding Age-Related Macular Degeneration      Age-related macular degeneration (AMD) is a progressive eye disorder that affects millions of people worldwide, causing vision loss and disability, especially in older adults. With its prevalence increasing worldwide, it is critical to understand its subtleties, symptoms, and preventive actions. Furthermore, investigating how Indian cuisine can help prevent or manage AMD adds a novel layer to our understanding of the disorder. Defining Age-Related Macular Degeneration      Age-related macular degeneration is a degenerative illness that affects the macula, which is the core region of the retina that provides sharp, central vision. As the name implies, AMD usually develops as people age, becoming more common in those over 50. There are two basic forms of AMD: dry and wet.  Dry AMD: This kind progresses slowly and is distinguished by the formation of drusen, or tiny yellow deposits b...