Make these your top 5 nutrition resolutions for the New Year It’s a brand new year. Have you promised yourself that this year you will eat better and exercise more? Even with good intentions it can be hard to stick to your New Year’s resolutions. That’s why we’ve come up with five sensible healthy eating goals that can make this year your healthiest one yet. Resolution #1: Eat more fish Fish is an excellent source of protein, low in saturated fat and a source of omega-3 fatty acids . Omega-3 fatty acids help keep your heart healthy and help babies in normal brain and eye development. Resolution #2: Make vegetables and fruit part of every meal choose one dark green and one orange vegetable each day. Dark green vegetables are rich sources of folate . Folate prevents birth defects and keeps your heart healthy. Orange vegetables and fruit are high in beta-carotene, which becomes vitamin A in the body. V...