How to eat healthy in this diwali?
Diwali is the time when families and friends come together to celebrate the festival of lights.
Apart from fire crackers, sweets and snacks are an indispensable part of this festive season.
With all the binge-eating and ghee - infused diet you end up doing quite a bit of harm to your health.
Here are few tips that will help you to enjoy your diwali guilt- free without compromising health.
1. PREFER HOME MADE SWEETS AND SNACKS
2. STAY HYDRARTED
3. EAT HEALTHY SNACKS
4. SAY NO TO FOOD COLOUR AND PRESERVATIVES
5.SAY NO TO ALCOHOL
6. EXERCISE MODERATELY
7. EAT SLOWLY AND HAVE FEWER SERVINGS OF MANY ITEMS.
8. PLAN YOUR MEALS : IF YOU PLAN TO DINE OUT FOR DINNER THEN EAT LESS THROUGHOUT THE DAY.
9. CHOOSE DRY DRUITS THAN DEEP FRIED SWEETS AND SNACKS
10. TO AVOID BLOATING CONSUME OUR TRADITIONAL DIWALI MARUNDHU.
