SARA NUTRITION

SPICE OF THE WEEK  GINGER Ginger is a flowering plant whose rhizome, ginger root or simply ginger is widely used as a spice or a folk medicine. It is originated from China. Ginger has a very long history of use in various forms of traditional or alternative medicine. It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol. Gingerol is the main bio active compound in ginger, responsible for much of its medicinal properties. It can be used fresh, dried, powdered or as an oil or juice, and is sometimes added to processed foods and cosmetics. HEALTH BENEFITS It has powerful anti inflammatory and antioxidant effects. It can treat many forms of nausea, especially morning sickness Reduces muscle pain and soreness Its anti inflammatory effects can help with osteoarthritis  Helps to lower blood su...

ACID RE-FLUX WHAT IS ACID RE-FLUX?     Re-flux occurs when stomach acid or stomach content flows backward into your esophagus.But usually we think it as Heart Burn. Heart Burn is very common and may not be considered as a disease.   However, longstanding frequent heartburn and reflux can irritate the lining of your esophagus and cause  GASTROINTESTINAL RE FLUX DISEASE (GERD   Heart burn is generally a treatable problem. Most of the time, it can be managed with lifestyle and diet modification. Re flux also a treatable disease. If you experience the symptoms of acid reflux consult a doctor to get an accurate diagnosis and receive effective treatment.                    Here are 12 simple ways  that can help you minimize your symptoms.                           Keep in mind "The Rule of Fours," four key poin...