EAT OR DELETE

EAT OR DELETE - AH CHOO!!!

It doesn't matter whether you have been naughty or nice ­ sometimes winter can leave you out in the cold.

In more ways than one. AH-CHOO. Even as science is discovering newer and faster cures for other, deadlier, diseases, there is no known cure for the humble common cold. The best way to combat the common cold is to prevent it from entering your system. And the only way you can do that is by building your immunity. Nutritionally, this can be done by just tweaking your diet so that your body can put up a fight.

GET MORE PROTEIN

Protein is one of the key building blocks for antibodies that help resist infection. Raise your intake of protein during seasons where you are prone to the `flu'. For vegetarians, good protein sources include dhal, soya bean, quinoa and tofu, and non vegetarians can incorporate more eggs, fish, chicken, seafood and lean white meats in their diet.

GET MORE ZINC

Minerals like selenium and zinc improve immunity.While sources of zinc include beans, nuts, whole grains, white meats and more, you can find selenium in broccoli, cabbage, spinach and brown rice, among others.You can also have your zinc and selenium as oral supplements, but don't self medicate. Go to a doctor.

GET MORE WATER

During winter, we don't feel thirsty, and as a result, we get dehydrated without realizing it. It lowers our immunity.Drink at least 10-12 glasses of water per day to help your body combat infection. You can also replace some of your fluid intake with hot soups, herbal teas like chamomile and jasmine (which are great at unblocking the nose).

GET MORE SILVER

Believe it or not, it's not just the bling you wear that can make you in tune with the season. Silver is an important mineral that wonderfully aids immunity. Drinking & eating in silverware or from water bottles in which you have kept small silver coins infuses ions into the liquid, which again has anti-bacterial, anti-fungal and anti-viral properties. You also get electrodes of silver that are commercially available, which can be put into water, thereby releasing ions. Consult a doctor. .

GET MORE VITAMIN C

Boost your intake of fresh amla shots or citrus fruit like oranges, mosambi, kiwi and guava to boost your immunity. You can also have daily oral doses of Vitamin C (500-1000 mg) but again, do check with your doctor.

Whatever you do, make sure that you are geared to , put up the best possible fight as this is the season to be out and about. And not down and out.

GET MORE TURMERIC

Turmeric is a brilliant anti-bacterial, anti-fungal, anti-viral weapon that helps prevent and heal bacterial and infectious attacks.

Half a teaspoon twice a day of pure, organic turmeric (not the adulterated stuff, mind you) in milk will make your immune system sing.

WAYS TO AVOID FESTIVE BINGING

WAYS TO AVOID FESTIVE BINGING





Festive seasons are all about food and during this time of the year, it does not take much to let your diet slip. Here are a few tips that will help you get a grip on your love-hate relationship with food.

Keep your kitchen clean of junk food

Make sure your kitchen has healthy snacks like carrots, fruits, veggies that you can stir fry in a jiffy when hungry and multi grain bread to make a quick sandwich with.

Boost your metabolism

Eat every three hours, so that your sugar levels remain normal and your body continues the metabolism process.

Choose food

wisely Don't get overwhelmed by the sheer number of choices on offer during festive times. Pick foods that are filling and comparatively healthier than the rest.

When snacking, go for the spicy stuff

Studies have found that spicy food can curb cravings and also encourage your metabolism to work better.