WAYS TO AVOID FESTIVE BINGING
Festive
seasons are all about food and during this time of the year, it does not take
much to let your diet slip. Here are a few tips that will help you get a grip
on your love-hate relationship with food.
Keep your
kitchen clean of junk food
Make sure
your kitchen has healthy snacks like carrots, fruits, veggies that you can stir
fry in a jiffy when hungry and multi grain bread to make a quick sandwich with.
Boost
your metabolism
Eat every
three hours, so that your sugar levels remain normal and your body continues
the metabolism process.
Choose
food
wisely
Don't get overwhelmed by the sheer number of choices on offer during festive
times. Pick foods that are filling and comparatively healthier than the rest.
When
snacking, go for the spicy stuff
Studies
have found that spicy food can curb cravings and also encourage your metabolism
to work better.
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