We all know that eating vegetables daily in required amount is the biggest task. Most of us does not like all vegetables and wants to eat all starchy vegetables than the fiber rich vegetables.
So how we can add more vegetables every day. It's easy to eat more vegetables.
Eating vegetables is important because they provide vitamins and minerals and most are low in calories.
Here the tips to add more vegetables to your diet...
1. DISCOVER FAST WAYS TO COOK:
We feel lazy to cook vegetables because some vegetables take more time to cook. Steam the vegetables with a small amount of water in pressure cooker or microwave for a quick side dish.
2. BE AHEAD
Cut up a batch of vegetables, pre - pack them to use when time is limited. Enjoy them by doing a stir fry.
3. CHOOSE VEGETABLES RICH IN COLOR:
Brighten your plate with vegetables that are red, orange or dark green colors. They are full of vitamins and minerals.
4. STOCK UP ON VEGGIES :
Stock your refrigerator with a vegetables needed for a week. so you can add vegetables in your daily meal.
5. MAKE YOUR SALAD GLOW WITH COLOR :
Brighten your salad by using colorful vegetables such as onions, red bell peppers, radish, carrots. your salad will not only look good but taste good, too.
6. SIP ON SOME VEGETABLE SOUP
Heat it and eat it. Try tomato or mixed vegetable soup. Make your own soups with a low- sodium broth and your favorite vegetables.
7. WHILE YOU ARE EATING OUT :
Order for an extra side of vegetables or a side salad instead of the fried side dish.
8. USE SEASONAL VEGETABLES :
Buy vegetables that are in season for maximum flavor at a lower cost. Check the local markets for the best in season.
9. CHOOSE VARIETY:
Try a new vegetable that you have never tried before.
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