HEALTHY EATING TIPS
* Eat a variety of vegetables and add them to mixed dishes like casseroles, sandwiches, and wraps.
* Make a smoothie by blending fat-free yogurt or milk with peanut butter and a banana.
*Reduce food waste by keeping track of storage times for different foods.
*Make half your plate fruits and vegetables. This week, be adventurous and pledge to try a new fruit or veggie
*Aim for a variety of protein foods in: lean meat, poultry, seafood, eggs, beans, nuts and seeds are all good sources. Protein has the building blocks to keep you healthy and strong.
*Buy vegetables that are easy to prepare. Pick up baby carrots, cabbage slaw mix and grape tomatoes for a salad in minutes. Veggies such as snow peas or celery sticks make quick snacks.
*Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal to make half your grains whole.
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