HEALTHY EATING TIPS

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HEALTHY EATING TIPS




* Eat a variety of vegetables and add them to mixed dishes like casseroles, sandwiches, and wraps.

 * Make a smoothie by blending fat-free yogurt or milk with peanut butter and a  banana.

*Reduce food waste by keeping track of storage times for different foods.

 *Make half your plate fruits and vegetables. This week, be adventurous and pledge to try a new fruit or veggie

 *Aim for a variety of protein foods in: lean meat, poultry, seafood, eggs, beans, nuts and seeds are all good sources. Protein has the building blocks to keep you healthy and strong.


*Buy vegetables that are easy to prepare. Pick up baby carrots, cabbage slaw mix and grape tomatoes for a salad in minutes. Veggies such as snow peas or celery sticks make quick snacks.

*Introduce whole grains bit by bit. Mix whole-grain cereal into your favorite cereal to make half your grains whole.

"Go back to basics".

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