TIPS TO GET GOOD SLEEP
•Finish dinner before 2 hours of sleep
•Don’t use smart phones in the bed room
•Use clock to keep the alarm instead of
mobiles
•Drink milk instead of coffee/tea after
6 pm
•Eat low carbohydrate, low fat foods for
the dinner
•Avoid carbonated drinks
•Avoid smoking & consuming alcohol
•Set a schedule for sleep & stick to
it
•Avoid harsh lights & illumination
from gadgets
GOOD SLEEP
- Getting enough sleep can protect mental health, physical health, quality of life and safety.
- Sleep involves in healing and repair of heart and blood vessels
LACK OF SLEEP
- Drowsiness, slowed reaction time, bad mood.
- Depression
- Increases risk of heart disease, kidney disease, high blood pressure, diabetes and stroke.
HOW MUCH SLEEP IS ENOUGH
- NEW BORN – 16-18 HRS
- PRE SCHOOL KIDS 11-12 HRS
- SCHOOL AGED KIDS ATLEAST 10 HRS
- TEENS 9-10 HRS
- ADULT & OLD AGE 7-8 HRS
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