"I love Sleep " World Sleep Day

-

TIPS TO GET GOOD SLEEP

•Finish dinner before 2 hours of sleep
•Don’t use smart phones in the bed room
•Use clock to keep the alarm instead of mobiles
•Drink milk instead of coffee/tea after 6 pm
•Eat low carbohydrate, low fat foods for the dinner
•Avoid carbonated drinks
•Avoid smoking & consuming alcohol
•Set a schedule for sleep & stick to it
•Avoid harsh lights & illumination from gadgets


GOOD SLEEP
  • Getting enough sleep can protect mental health, physical health, quality of life and safety.
  • Sleep involves in healing and repair of heart and blood vessels






LACK OF SLEEP
  • Drowsiness, slowed reaction time, bad mood. 
  • Depression
  • Increases risk of heart disease, kidney disease, high blood pressure, diabetes and stroke.

HOW MUCH SLEEP IS ENOUGH

  • NEW BORN – 16-18 HRS
  • PRE SCHOOL KIDS 11-12 HRS
  • SCHOOL AGED KIDS ATLEAST 10 HRS
  • TEENS 9-10 HRS
  • ADULT & OLD AGE 7-8 HRS




Comments

Post a Comment

Popular posts from this blog

What Is Good to Eat on an Empty Stomach in the Morning?

-
Image
 What Is Good to Eat on an Empty Stomach in the Morning? | Dietician’s Guide      Morning time is very important for our digestion, metabolism, and overall health. What we eat on an empty stomach can decide how energetic, fresh, and healthy we feel throughout the day.      As a dietician, I always suggest starting the day with simple, natural foods  that gently wake up your digestive system. Let’s see what is good to eat on an empty stomach , its benefits, and what to avoid . 1. Warm Water – The Best Way to Start Your Day Drinking a glass of warm water  as soon as you wake up is one of the simplest and healthiest habits. Benefits: l Improves digestion l Helps flush out toxins l Prevents constipation l Boosts metabolism l Keeps the body hydrated You can add a few drops of lemon if it suits you, but plain warm water is enough. 2. Soaked Nuts – Small Quantity, Big Benefits Soaked nuts are easy to digest and very nutritious when taken in the morn...
Read more

Traditional Tamil Foods to Boost Immunity

-
Image
  7 Traditional Tamil Foods to Boost Immunity  During the Cold Season      During the cold season, many people frequently suffer from common cold, cough, sore throat, fever, and low immunity. When immunity is weak, the body becomes more vulnerable to infections.      As a dietician, I strongly believe that traditional Tamil foods play a powerful role in naturally strengthening immunity. They are affordable, easily available, and have been used for generations to protect health.      Let us understand the basics of immunity and the top 7 traditional Tamil foods that help boost immunity during the cold season. What Is Immunity? Immunity is the body’s natural defense system . It helps the body fight against: Viral and bacterial infections Seasonal illnesses Inflammation Weakness and fatigue Strong immunity depends on: A balanced diet Adequate sleep Proper hydration Stress management Food plays a major role in supporting immune health. ...
Read more

Common Nutrition Mistakes Among Tamil Nadu People

-
Image
 Common Nutrition Mistakes Among Tamil Nadu People – And Simple Ways to Fix Them      Tamil Nadu has a rich food culture, but due to modern lifestyle changes, many people unknowingly make nutrition mistakes that affect digestion, weight, sugar levels, and overall health.      As a dietician, I commonly see these 4 nutrition mistakes  among Tamil Nadu people. The good news is—they can be corrected with small, practical changes . 1. Late Dinner Timing Many people eat dinner very late at night due to work, TV, or mobile usage. Why it’s a problem: Poor digestion Weight gain Acidity and bloating Disturbed sleep Simple Solution: ✔️ Finish dinner by 7.30–8.30 pm ✔️ Keep dinner light  – idli, dosa, vegetable upma, soup ✔️ Avoid heavy rice meals at night Note : If you are unable to avoid late night dinner due to situations Don't Worry, Consume light foods and avoid junk foods. 2. Excess Rice Consumption Rice is a staple food, but eating large portion...
Read more