"I love Sleep " World Sleep Day

TIPS TO GET GOOD SLEEP

•Finish dinner before 2 hours of sleep

•Don’t use smart phones in the bed room

•Use clock to keep the alarm instead of mobiles

•Drink milk instead of coffee/tea after 6 pm

•Eat low carbohydrate, low fat foods for the dinner

•Avoid carbonated drinks

•Avoid smoking & consuming alcohol

•Set a schedule for sleep & stick to it

•Avoid harsh lights & illumination from gadgets

GOOD SLEEP

• Getting enough sleep can protect mental health, physical health, quality of life and safety.
• Sleep involves in healing and repair of heart and blood vessels

LACK OF SLEEP

• Drowsiness, slowed reaction time, bad mood. 
• Depression
• Increases risk of heart disease, kidney disease, high blood pressure, diabetes and stroke.

HOW MUCH SLEEP IS ENOUGH

• NEW BORN – 16-18 HRS
• PRE SCHOOL KIDS 11-12 HRS
• SCHOOL AGED KIDS ATLEAST 10 HRS
• TEENS 9-10 HRS
• ADULT & OLD AGE 7-8 HRS