கோடை கால உணவுகள் - பகுதி 1

-

கோடை கால உணவுகள்  -  பகுதி  1


                      நாம் இப்பொழுது கோடை காலத்தில் உள்ளோம். இந்த தொடரில்  நாம் கோடை காலத்திற்கு ஏற்ற உணவுகளை பார்போம்.

                        கோடை காலத்தில் வெப்பம் அதிகமாக இருப்பதால் நம் உடலில் அதிக நீர் இழப்பு  ஏற்படும். எனவே நாம் உண்ணும் உணவுகள் அதிக நீர் சத்து உடையதாகவும், நம் உடலில் வெப்ப சம நிலையை  உண்டாக்குவதாகவும் இருக்க வேண்டும்.


 கோடைகால  உணவு பட்டியல் :


  • கம்பு 
  • தர்பூசணி 
  • கிர்ணி பழம்
  • வெள்ளரிக்காய் 
  • பாகற்காய் 
  • கொத்தவரங்காய் 
  • பீர்கங்காய் 
  • மாம்பழம்
  • பலாபழம் 
  • நுங்கு 
  • பதநீர் 
  • பூசணிக்காய் 
                            ஆகிய உணவு பொருட்கள்  நாம் உண்ணும் உணவில் இருக்குமாறு பார்த்து கொள்ள வேண்டும்.

                                                                                                  -  நாளை கம்பு உணவுகள் 





Comments

Post a Comment

Popular posts from this blog

Strengthen Your Bones: Top Nutritional Tips for World Osteoporosis Day 2024

-
Image
Strengthen Your Bones: Top Nutritional Tips for World Osteoporosis Day 2024      World Osteoporosis Day, observed every year on October 20th, focuses on raising awareness about the importance of bone health. This year's theme, "Say No to Fragile Bones," emphasizes the need to protect our bones from becoming weak and brittle. Osteoporosis, often called the "silent disease," affects millions worldwide, causing fractures and impairing mobility, especially in older adults. However, with the right nutrition and lifestyle choices, we can strengthen our bones and ensure they remain healthy throughout our lives. Importance of Bone Health:      Bone health is crucial for overall well-being and longevity. Fragile bones, especially as we age, can lead to osteoporosis—a condition where bones become porous and weak. This increases the risk of fractures, particularly in the spine, hips, and wrists. For older adults, even a minor fall can result in serious injury. That’s ...
Read more

What Is Good to Eat on an Empty Stomach in the Morning?

-
Image
 What Is Good to Eat on an Empty Stomach in the Morning? | Dietician’s Guide      Morning time is very important for our digestion, metabolism, and overall health. What we eat on an empty stomach can decide how energetic, fresh, and healthy we feel throughout the day.      As a dietician, I always suggest starting the day with simple, natural foods  that gently wake up your digestive system. Let’s see what is good to eat on an empty stomach , its benefits, and what to avoid . 1. Warm Water – The Best Way to Start Your Day Drinking a glass of warm water  as soon as you wake up is one of the simplest and healthiest habits. Benefits: l Improves digestion l Helps flush out toxins l Prevents constipation l Boosts metabolism l Keeps the body hydrated You can add a few drops of lemon if it suits you, but plain warm water is enough. 2. Soaked Nuts – Small Quantity, Big Benefits Soaked nuts are easy to digest and very nutritious when taken in the morn...
Read more

Traditional Tamil Foods to Boost Immunity

-
Image
  7 Traditional Tamil Foods to Boost Immunity  During the Cold Season      During the cold season, many people frequently suffer from common cold, cough, sore throat, fever, and low immunity. When immunity is weak, the body becomes more vulnerable to infections.      As a dietician, I strongly believe that traditional Tamil foods play a powerful role in naturally strengthening immunity. They are affordable, easily available, and have been used for generations to protect health.      Let us understand the basics of immunity and the top 7 traditional Tamil foods that help boost immunity during the cold season. What Is Immunity? Immunity is the body’s natural defense system . It helps the body fight against: Viral and bacterial infections Seasonal illnesses Inflammation Weakness and fatigue Strong immunity depends on: A balanced diet Adequate sleep Proper hydration Stress management Food plays a major role in supporting immune health. ...
Read more