TOP FOODS FOR HEALTHY HAIR

TOP FOODS FOR HEALTHY HAIR

Healthy hair food # 1: Salmon

The key ingredients for a healthy hair and scalp are protein and vitamin D. Salmon is a great source of protein, vitamin D and omega-3 fatty acids. This omega-3 fatty acid is very much essential to keep your scalp and hair shaft very well hydrated. As healthy hair starts with a healthy scalp, get in more omega-3 fatty acids in your diet.

Healthy hair food # 2: Green tea

The presence of polyphenols helps in keeping your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free.

Healthy hair food# 3: Carrots

Carrots not only help to sharpen your vision but also to maintain the health of your hair due to the presence of vitamin A. Existence of vitamin A helps in formation of sebum oil in the scalp. Sebum is a very important element which helps to keep the scalp and hair very well moisturized. A moisturized scalp means healthy hair.



Healthy hair food # 4: Eggs

Eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of your hair. Biotin is a star element, which helps to keep your hair shiny and lustrous. Biotin is also present in many shampoos and conditioners and is one of the important elements needed for hair health.

Healthy hair food # 5: Dark green leafy vegetables

Include lots of dark green leafy vegetables like spinach, broccoli and lettuces in your diet. All these dark green leafy vegetables are an excellent source of vitamin A and Vitamin C. Both these vitamins help in the formation of sebum, which is a natural hair conditioner and hence moisturizes your skin and scalp.

Healthy hair food # 6: Brown rice

Brown rice has some protein, vitamins and fiber. Besides giving you healthy hair and scalp, it also keeps you from over eating as it keeps you full for a longer time. Hence, switch to brown rice now to maintain your hair as well as your body.

Healthy hair food # 7: Walnuts

Walnuts are one of the best nuts for your hair nourishment and maintenance. As they are rich in omega-3 fatty acids, biotin, vitamin E and copper they protect your hair against damage from the sun by being a shield when you venture out; they also prevent hair loss and help keep your hair lustrous and rich in color.



Healthy hair food# 8: Cottage cheese

Besides it being low-fat, cottage cheese is also rich in calcium and protein. Include this healthy cheese for breakfast if your goal is to get rid of dull hair and shed some extra kilos at the same time.

Healthy hair food # 9: Green peas

Green peas are a well balanced food available for healthy hair. They are loaded with all types of minerals and vitamins like zinc, iron and vitamin B, which help in maintaining the health of your hair and scalp.



Healthy hair food# 10: Lentils

"If you really want healthy hair and scalp, then include lentils in your diet at least 3-4 times a week," Lentils are rich in folic acid. Presence of folic acid helps in providing the requisite amount of oxygen to your scalp and skin, which further promotes hair growth and cell renewal.

Healthy hair food # 11: Bell peppers

Include all colors of bell peppers in your diet as they are a great source of vitamin C. Vitamin C guarantees efficient transition of oxygen to hair follicles. Besides, it also helps in the formation of collagen and promotes hair growth and prevents hair breakage.



Healthy hair food # 12: Whole grains

Whole grains are rich in nutrients and fibers. This promotes hair growth and makes it a super food for healthy hair. Besides, it also aids good digestion and prevents ailments like diabetes, obesity and constipation.



Healthy hair food # 13: Sweet potatoes

Sweet potatoes are loaded with beta-carotene, which when consumed gets converted to vitamin A. Vitamin A prevents dull scalp and hair and promotes growth and proper circulation of oxygen to the hair follicle.