SPICE OF THE WEEK

STAR ANISE

    Star anise is a spice used in many dishes. This is native from Southeast Asia and parts of China. This star-shaped spice is highly desired due to its active chemical compounds. This spice also contains a compound called shikimic acid, as essential part of anti- influenza medications worldwide. Due to its flavor, this spice is used for culinary and traditional medical applications, for thousands of years. 

    Health benefits of star anise include its ability to promote healthy skin, prevent fungal infections, support respiratory health, lower the risk of cancer, stimulate the immune system, optimize digestion, boost blood circulation and aids sleep.

HEALTH BENEFITS OF STAR ANISE

1. Star anise has high level of antioxidants can help to promote the elimination of free radicals throughout the body, particularly those that can cause oxidative stress in the skin. This can help minimize the appearance of wrinkles, boost skin elasticity and cover- up old scars and blemishes to keep the skin look young and vibrant.

2. Star anise has antibacterial properties which improves the immune system. This spice has been used to treat bacterial infections of the stomach and other body parts.

3. Star anise helps in supporting respiratory health, helps to cure cough and sore throat. A cup of star anise tea may able to sort out the inflammation rapidly and neutralize the underlying infection.

4. Star anise can stimulate the release of certain neurotransmitters that induce relaxation and sleep, making this spice valuable for people who have insomnia and regularly interrupted sleep patterns

5. Star anise rich in iron, which helps to boost red blood cell production, thus increasing energy levels by promoting circulation and proper oxygenation of the body's extremities.

6. This spice has powerful anti-fungal properties, natural remedy for many fungal infections, including Athlete's foot, ringworm, candida and other common strains. 

7. Star anise promotes proper digestion. It can also help relieving bloating and excess flatulence while easing cramping and improving the bacterial balance in the gut for high nutrient uptake efficiency.

8. Star anise has powerful effect on hormones in both men and women. it men, it can provide an energy boost and increase sex drive, whereas in women, it can regulate menstrual cycles, controls mood swings and other hormone-driven side effects of menstruation.

9. The diverse range of antioxidants in this spice, can reduce free radicals and supporting the immune system, there is a lower risk of mutagenic effects in the body.