DIET MYTH VS FACT
DIET MYTH VS FACT MYTH 1 : NIGHT TIME EATING MAKES YOU FAT FACT : There is no conclusive proof that late-night meals cause you to put on weight. what we do know is that too many calories cause weight gain, and many night eaters do tend to over eat and choose high-calorie foods, still eating right before bedtime can lead to heartburn and indigestion. so try to stick to regular and earlier mealtimes. MYTH 2 : COFFEE ISN'T GOOD FOR YOU FACT : Coffee, when consumed in moderation (2 to 3 cups daily) is a sage part of a healthy diet and contributes anti oxidant phytochemicals. Coffee may help to reduce the risk of type 2 diabetes, gallstones, Parkinson's disease. Keep coffee calories in check. MYTH 3 : THE LESS FAT YOU EAT, THE BETTER FACT : Your body needs three nutrients to thrive: protein, carbohydrates and fats. Yes, Fats! Good fat found in foods like nuts, seeds, fish, avocado, olives and low fat dairy give you energy, help rebuild cells and produce ...